:root{color-scheme:light;--bg:#f3f0e8;--surface:#fff;--ink:#20251f;--muted:#64695f;--line:#d8d8ca;--accent:#364636;--accent-hover:#202c21;--tint:#e9eecf;--good:#187553;--good-bg:#ebf7f1;--warn:#8a5817;--warn-bg:#fff5e5;--danger:#b33145;--danger-bg:#fff0f1;--radius:4px;--sidebar:0px;--shadow:0 4px 20px rgba(27,43,76,.035);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,Arial,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:96px}body{margin:0;background:var(--bg);color:var(--ink);font-size:14px;line-height:1.55;min-width:320px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}a{color:inherit;text-decoration:none}button,a{touch-action:manipulation}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(30px,3.1vw,44px);font-weight:730}h2{font-size:22px;font-weight:700}h3{font-size:17px;font-weight:700}h4{font-size:14px;margin-top:16px}small{font-size:12px}svg{display:block}button svg{flex-shrink:0}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}:focus-visible{outline:3px solid #6487f0;outline-offset:3px}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px #36463614}[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip{position:fixed;left:20px;top:-80px;z-index:100;padding:12px 18px;background:var(--ink);color:#fff;border-radius:10px}.skip:focus{top:12px}.row,.between{display:flex;align-items:center;gap:16px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.gap8{gap:8px}.stack{display:flex;flex-direction:column;gap:20px}.mt{margin-top:18px}.mb{margin-bottom:20px}.section-gap{margin-top:24px}.full{grid-column:1/-1}.no-wrap{white-space:nowrap}.muted,.subtle{color:var(--muted)}.accent{color:var(--accent)}.danger-text{color:var(--danger)}.eyebrow{font-size:10px;line-height:1.45;font-weight:750;letter-spacing:.13em;color:var(--muted);text-transform:uppercase}.separator{height:1px;background:var(--line);margin:22px 0}.description,.plan-description{font-size:14px;line-height:1.7;color:var(--muted);margin:12px 0 20px}.details-note,.chart-caption,.hint{font-size:12px;color:var(--muted);line-height:1.7}.legal{color:var(--muted);font-size:11px;margin-top:24px;text-align:center}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);background:var(--surface);border-right:1px solid var(--line);padding:34px 22px 24px;display:flex;flex-direction:column;z-index:20}.brand{padding:0 13px 33px}.wordmark{font-size:31px;line-height:1;letter-spacing:-2px;font-weight:900;color:var(--ink)}.wordmark span{color:var(--accent)}.brand .eyebrow{font-size:8px;letter-spacing:.19em;margin-top:11px}.nav{display:flex;flex-direction:column;gap:7px}.nav-link{display:flex;align-items:center;gap:12px;padding:13px 15px;border-radius:11px;font-weight:600;color:var(--muted);font-size:13px;transition:background .18s,color .18s}.nav-link:hover{background:var(--bg);color:var(--ink)}.nav-link.active{background:var(--tint);color:var(--accent)}.nav-link.active .icon{stroke-width:2}.sidebar-bottom{margin-top:auto;padding-top:36px}.plan-mini{background:var(--bg);border:1px solid var(--line);border-radius:13px;padding:16px}.plan-mini .eyebrow{font-size:8px}.plan-mini strong{display:block;font-size:12px;line-height:1.5;margin:9px 0}.plan-mini p{font-size:11px;color:var(--muted);line-height:1.8}.profile-mini{border-top:1px solid var(--line);margin-top:24px;padding:20px 5px 0;gap:11px}.profile-mini strong{display:block;font-size:12px}.profile-mini small{display:block;font-size:10px;color:var(--muted);margin-top:3px}.avatar{display:grid;place-items:center;background:#e9edf8;color:#3c4d81;width:34px;height:34px;border-radius:50%;font-size:13px;font-weight:750}.layout{margin-left:var(--sidebar)}.topbar{height:80px;padding:0 38px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);background:#ffffffe6}.topbar>.wordmark{display:none}.breadcrumbs{font-size:11px;color:var(--muted)}.breadcrumbs span{color:var(--ink);margin-left:8px}.top-date{font-size:9px;letter-spacing:.08em}.status{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:1px solid #dbeae2;background:var(--good-bg);color:var(--good);border-radius:999px;padding:8px 11px;font-size:10px;font-weight:650;line-height:1.3;white-space:nowrap}.dot{width:6px;height:6px;border-radius:50%;background:currentColor;flex-shrink:0}.status.pending{background:var(--warn-bg);border-color:#f3e1c4;color:var(--warn)}.status.error{background:var(--danger-bg);border-color:#f2d7dc;color:var(--danger)}#main{max-width:1390px;padding:36px 38px 42px;margin:0 auto;min-height:calc(100vh - 80px)}.bottom-nav{display:none}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.page-heading .eyebrow{margin-bottom:10px}.page-heading p{font-size:13px;color:var(--muted);margin-top:11px;line-height:1.7}.page-heading>.btn{flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px;padding:11px 17px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);font-size:12px;font-weight:650;line-height:1.35;transition:background .15s,box-shadow .15s,transform .15s}.btn:hover{background:#f9faff;box-shadow:0 3px 9px #18347708}.btn:active{transform:translateY(1px)}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 4px 12px #3646361a}.btn.primary:hover{background:var(--accent-hover)}.btn.quiet{background:var(--surface)}.btn.danger{color:var(--danger);border-color:#f0ced4;background:var(--danger-bg)}.btn.small{min-height:38px;padding:9px 12px;font-size:11px}.btn .icon{width:17px;height:17px}.text-btn{display:inline-flex;align-items:center;gap:7px;padding:4px 0;background:none;border:0;color:var(--accent);font-size:12px;font-weight:650;line-height:1.6;text-align:left}.text-btn .icon{width:15px;height:15px}.text-btn:hover{text-decoration:underline;text-underline-offset:4px}.icon-btn{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--muted);flex-shrink:0;font-size:11px;font-weight:700}.icon-btn:hover{color:var(--accent);border-color:#b9c8f9;background:var(--tint)}.pill{display:inline-flex;align-items:center;justify-content:center;gap:5px;font-size:10px;line-height:1.3;font-weight:650;border-radius:7px;padding:6px 9px;background:var(--bg);color:var(--muted);white-space:nowrap}.pill.lime{color:var(--accent);background:var(--tint)}.button-grid{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.card{border:1px solid var(--line);background:var(--surface);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);min-width:0}.card-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.card-head h2{font-size:17px;letter-spacing:-.02em}.card-head h3{font-size:15px}.hero-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:22px;margin-bottom:24px}.hero{position:relative;overflow:hidden;border:1px solid #dbe3fa;border-radius:var(--radius);background:linear-gradient(120deg,#e9eecf,#eef4ff 70%,#e8f0fb);padding:32px;display:flex;flex-direction:column;min-height:274px}.hero>.eyebrow{color:#4d65a6;position:relative;z-index:1;font-size:9px}.hero h2{font-size:clamp(26px,2.7vw,37px);max-width:410px;margin:16px 0 13px;line-height:1.18;position:relative;z-index:1}.hero p{color:#526285;max-width:360px;font-size:13px;line-height:1.7;position:relative;z-index:1}.hero-mark{position:absolute;right:-9px;top:0;line-height:1;font-size:240px;font-weight:900;letter-spacing:-22px;color:#36463608;transform:rotate(-8deg);-webkit-user-select:none;user-select:none}.hero:after{content:"";position:absolute;width:180px;height:180px;right:-40px;bottom:-100px;border:30px solid #36463607;border-radius:50%}.hero-bottom{display:flex;align-items:center;gap:14px;justify-content:space-between;padding-top:25px;margin-top:auto;position:relative;z-index:1}.hero-bottom .btn{background:var(--accent);border-color:var(--accent);color:#fff}.hero-bottom .pill{background:#ffffff9e;color:#4d65a6;border:1px solid #dbe3fa}.hero-grid>.card{padding:24px 24px 17px}.week-list{display:flex;flex-direction:column;gap:4px}.week-item{display:flex;align-items:center;gap:11px;min-height:39px;border-radius:9px;padding:7px 8px}.week-item.today{background:#f2f5ff}.week-item strong{font-size:12px;font-weight:600}.week-day{width:20px;font-size:9px;letter-spacing:.05em;color:var(--muted);font-weight:750}.week-square{width:19px;height:19px;border:1.5px solid #dbe1ec;border-radius:6px;background:#fff;display:flex;align-items:center;justify-content:center}.week-square.done{color:var(--accent);background:var(--tint);border-color:#bac9fa}.week-square .icon{width:13px;height:13px;stroke-width:2.5}.week-item small{font-size:10px;color:var(--good)}.hero-grid .separator{margin:12px 0}.hero-grid .between .eyebrow{font-size:8px;letter-spacing:.06em}.hero-grid .between small{font-size:10px}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:24px}.stat{padding:20px;box-shadow:none}.stat-top{display:flex;justify-content:space-between;align-items:center;gap:7px;font-size:11px;color:var(--muted);font-weight:550;min-height:25px}.stat-top .icon{width:16px;height:16px;stroke-width:1.6;color:#8b97ae}.value{font-size:36px;line-height:1.1;font-weight:700;letter-spacing:-1.3px;font-variant-numeric:tabular-nums;margin-top:13px}.value span{font-size:12px;font-weight:500;letter-spacing:0;color:var(--muted);margin-left:7px}.stat-foot{font-size:10px;color:var(--muted);margin-top:12px;line-height:1.65}.cols{display:grid;grid-template-columns:1.4fr 1fr;gap:22px;align-items:start}.cols.equal{grid-template-columns:1fr 1fr}.cols>.card{height:100%}.block-number{font-size:55px;line-height:1.1;font-weight:730;letter-spacing:-3px;color:var(--accent);margin:26px 0 12px}.block-number span{font-size:19px;letter-spacing:-.8px;font-weight:500;color:#9ba6bd}.block-card h3{font-size:19px}.block-card .plan-description{font-size:12px;margin:9px 0 20px}.phase-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.phase-steps span{height:5px;background:#e5e6da;border-radius:8px}.block-card .between,.block-card .details-note{font-size:11px}.block-card .separator{margin:21px 0}.chart{width:100%;height:auto;overflow:visible;margin:18px 0 4px}.chart text{fill:var(--muted);font-size:11px;font-family:inherit}.gridline{stroke:#d8d8ca;stroke-width:1;stroke-dasharray:3 5}.line{fill:none;stroke:var(--accent);stroke-width:2.8;stroke-linecap:round;stroke-linejoin:round}.area{fill:#3646360a}.point{fill:#fff;stroke:var(--accent);stroke-width:2.5}.point:hover,.point:focus{fill:var(--accent);stroke-width:4}.chart-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.chart-top select{max-width:55%;font-size:11px;min-height:38px}.chart-caption{font-size:11px;margin-top:12px}.empty-chart{min-height:232px;display:grid;place-items:center}.empty{display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;padding:32px 16px;min-height:155px}.empty>.icon{width:38px;height:38px;background:var(--tint);color:#7188ca;border-radius:11px;padding:9px;stroke-width:1.5;margin-bottom:16px}.empty h3{font-size:14px;line-height:1.6;letter-spacing:-.01em;max-width:310px}.empty p{max-width:300px;color:var(--muted);font-size:11px;line-height:1.8;margin-top:7px}.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}table{width:100%;border-collapse:collapse;text-align:left;font-size:12px}th{font-size:8px;font-weight:750;color:var(--muted);letter-spacing:.1em;background:#eeeee4;padding:11px 12px;border-bottom:1px solid var(--line);white-space:nowrap}th:first-child{border-top-left-radius:7px}th:last-child{border-top-right-radius:7px}td{padding:15px 12px;border-bottom:1px solid #dedfd4;vertical-align:middle}tr:last-child td{border-bottom:0}.history-meta{font-size:10px;color:var(--muted);margin-top:4px}.history-row .icon-btn{width:30px;height:30px;border:0}.history-row .icon{width:16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;gap:8px;min-width:0;color:#42493e;font-size:11px;font-weight:650;line-height:1.5}.field small{font-weight:400;color:var(--muted);font-size:11px}.field input,.field select,.field textarea,select,input:not([type=checkbox]):not([type=file]),textarea{width:100%;min-width:0;min-height:44px;background:#faf9f4;border:1px solid #cccec0;color:var(--ink);border-radius:9px;padding:11px 12px;outline:none;font-size:14px;font-weight:400;transition:border .12s,box-shadow .12s}input::placeholder,textarea::placeholder{color:#838977}textarea{resize:vertical;min-height:90px;line-height:1.6}input[type=checkbox]{accent-color:var(--accent);width:18px;height:18px;flex-shrink:0;margin:0}.check-label{display:flex;align-items:flex-start;gap:10px;color:var(--muted);font-size:12px;line-height:1.65}.check-label input{margin-top:1px}.error-msg{font-size:12px;color:var(--danger);line-height:1.65}.error-msg:empty{display:none}input[aria-invalid=true]{border-color:var(--danger)!important;background:var(--danger-bg)!important}.setting-section{margin-bottom:22px}.setting-section>h2{font-size:20px}.setting-section .description{max-width:740px;font-size:12px}.setting-section details{padding:12px 0;border-bottom:1px solid var(--line)}.setting-section details:last-child{border:0}.setting-section summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;font-size:13px;width:100%}.setting-section summary:after{content:"+";font-size:20px;font-weight:400}.setting-section details[open]>summary:after{content:"\2212"}.file-input{display:none}.split-info{display:flex;gap:22px;flex-wrap:wrap}.split-info>div{font-size:10px;color:var(--muted);flex:1;min-width:90px}.split-info strong{display:block;color:var(--ink);font-size:21px;font-weight:650;line-height:1.5;letter-spacing:-.6px;margin-bottom:3px}.compact-note{background:#eeeee4;border:1px solid var(--line);border-radius:11px;padding:15px;font-size:12px;line-height:1.75;color:var(--muted)}.tabs{display:inline-flex;align-items:center;padding:4px;background:#e9e9de;border:1px solid #d8d8ca;border-radius:11px;gap:3px;max-width:100%;overflow-x:auto}.tab{border:0;border-radius:8px;background:transparent;color:var(--muted);font-size:11px;font-weight:650;padding:10px 14px;white-space:nowrap;min-height:38px}.tab.active{background:#fff;color:var(--accent);box-shadow:0 2px 5px #1b2b4c09}.tab:hover{color:var(--accent)}.training-toolbar{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:24px}.training-toolbar>.field{max-width:170px}.training-toolbar>.field input{padding:9px 11px;min-height:42px;font-size:12px}.exercise-preview{display:flex;align-items:center;gap:13px;padding:16px 0;border-bottom:1px solid #dedfd4}.exercise-preview:last-child{border-bottom:0}.exercise-number{font-size:10px;font-weight:700;color:#8896af;font-variant-numeric:tabular-nums;width:23px;flex-shrink:0}.exercise-preview>div:nth-child(2){flex:1;min-width:0}.exercise-preview strong{font-size:12px;line-height:1.5;display:block}.exercise-preview small{display:block;font-size:10px;line-height:1.5;color:var(--muted);margin-top:4px}.exercise-target{font-size:12px;font-weight:650;color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums}.notice{display:flex;align-items:flex-start;gap:12px;border:1px solid #d0d5c0;background:#e9eecf;color:#4d5548;border-radius:12px;padding:17px;font-size:12px;line-height:1.75}.notice>.icon{margin-top:2px;width:18px;height:18px;color:#64724e}.notice.warn{background:var(--warn-bg);border-color:#f0e0c6;color:#73501f}.notice.warn>.icon{color:#aa7c35}.notice .btn{flex-shrink:0}.progress-track{width:100%;height:5px;background:#e5e6da;border-radius:99px;overflow:hidden}.progress-track progress{width:100%;height:5px;display:block;border:none;appearance:none;background:#e5e6da}.progress-track progress::-webkit-progress-bar{background:#e5e6da}.progress-track progress::-webkit-progress-value{background:var(--accent);border-radius:99px}.progress-track progress::-moz-progress-bar{background:var(--accent);border-radius:99px}.session-header{position:sticky;top:0;z-index:12;background:#f5f6f8f7;padding:5px 0 19px;margin-bottom:20px;border-bottom:1px solid var(--line)}.session-header h2{font-size:26px;margin-top:7px}.session-header p{font-size:12px;color:var(--muted);margin-top:7px}.session-header .btn{margin-left:12px}.session-progress{margin-top:18px}.exercise-card{margin-bottom:20px;max-width:940px}.exercise-title{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.exercise-title h3{font-size:19px}.exercise-title p{color:var(--muted);font-size:11px;margin-top:8px}.previous{display:flex;align-items:center;gap:10px;background:#eeeee4;border:1px solid #dbdfcf;border-radius:9px;padding:10px 12px;font-size:11px;line-height:1.7;color:var(--muted);margin:20px 0 16px}.previous .icon{width:16px;height:16px;color:#76816a}.set-head,.set-row{display:grid;grid-template-columns:38px minmax(64px,1fr) minmax(64px,1fr) minmax(54px,.75fr) 48px 30px;gap:12px;align-items:center}.set-head{padding:4px 0 9px;font-size:9px;font-weight:650;color:var(--muted);letter-spacing:.055em;text-align:center}.set-head>span:first-child{text-align:left}.set-row{border-top:1px solid #dfe2d4;padding:10px 0;transition:background .15s}.set-row input{background:#f6f5ee!important;text-align:center;min-height:44px!important;font-size:16px!important;padding:8px 4px!important;border-color:#d3d6c8!important;font-variant-numeric:tabular-nums}.set-row input::-webkit-inner-spin-button,.set-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-row input[type=number]{-moz-appearance:textfield}.set-num{font-size:12px;font-weight:650;color:var(--muted);padding-left:3px}.set-done{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:#efefe5;border:1px solid #d8dacd;color:#7e8771;border-radius:10px}.set-done:hover{border-color:var(--accent);color:var(--accent)}.set-row.done .set-done{background:var(--accent);border-color:var(--accent);color:#fff}.set-row.done .set-num{color:var(--accent)}.set-row.done input{background:#e9eecf!important;border-color:#c6d4a4!important}.set-remove{background:none;border:0;width:30px;min-height:44px;display:flex;align-items:center;justify-content:center;color:#929db0}.set-remove .icon{width:15px;height:15px}.set-remove:hover{color:var(--danger)}.exercise-foot{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-top:15px;padding-top:12px;border-top:1px solid var(--line)}.exercise-foot .text-btn{font-size:11px}.exercise-card details{margin-top:18px}.exercise-card summary{font-size:11px;color:var(--muted);cursor:pointer;padding:4px 0}.exercise-card details textarea{margin-top:10px;min-height:70px;font-size:13px}.exercise-card .details-note,.exercise-card .hint{margin-top:12px}.record-exercise{padding:15px 0;border-bottom:1px solid var(--line)}.record-exercise strong{font-size:13px}.record-exercise p{font-size:12px;color:var(--muted);line-height:1.9;margin-top:7px}.record-exercise:last-child{border:0}dialog{border:1px solid var(--line);border-radius:20px;padding:26px;max-width:650px;width:calc(100% - 36px);max-height:88dvh;overflow:auto;color:var(--ink);background:#fff;box-shadow:0 24px 100px #18284629}dialog::backdrop{background:#15233b55;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-head{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:23px}.modal-head h2{font-size:22px;line-height:1.3}.modal-head .icon-btn{border:0;background:var(--bg);width:34px;height:34px}.modal-copy{color:var(--muted);font-size:13px;line-height:1.8}.modal-actions{display:flex;justify-content:flex-end;align-items:center;gap:10px;margin-top:24px;flex-wrap:wrap}.conflict-pre{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:10px;line-height:1.6;max-height:230px;overflow:auto;background:var(--bg);border:1px solid var(--line);padding:12px;border-radius:8px;white-space:pre-wrap;overflow-wrap:anywhere}.timer{position:fixed;bottom:24px;left:calc(var(--sidebar) + (100vw - var(--sidebar))/2);transform:translate(-50%);z-index:28;display:flex;align-items:center;gap:15px;background:#20251f;color:#fff;border:1px solid #ffffff21;border-radius:16px;box-shadow:0 12px 35px #20251f2a;padding:13px 17px;max-width:calc(100vw - 32px)}.timer>div:first-child{background:#ffffff13;padding:10px;border-radius:10px}.timer small{display:block;font-size:8px;letter-spacing:.11em;color:#c5cee2}.timer strong{font-size:25px;font-weight:600;line-height:1.2;display:block;font-variant-numeric:tabular-nums}.timer .icon-btn{background:#ffffff12;border-color:#ffffff17;color:#fff;width:36px;height:36px}.timer .icon-btn:last-child{border:0;background:none}.timer>.icon{color:#bcc9ec}#toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,20px);padding:13px 18px;border-radius:12px;background:#20251f;color:#fff;font-size:12px;max-width:560px;width:max-content;max-width:min(560px,calc(100vw - 32px));box-shadow:0 8px 24px #18284622;opacity:0;pointer-events:none;z-index:99;transition:opacity .15s,transform .15s;line-height:1.65}#toast.visible{opacity:1;transform:translate(-50%)}#toast.error{background:#913148}#save-alert{max-width:1314px;margin:22px 38px 0;padding:17px;border:1px solid #f0ccd4;background:var(--danger-bg);border-radius:12px;display:flex;align-items:start;gap:12px;color:var(--danger);font-size:12px}#save-alert p{margin:6px 0 10px;color:#823242;line-height:1.6}.login-layout{min-height:100dvh;display:grid;grid-template-columns:1.12fr 1fr;background:#fff}.login-story{position:relative;padding:50px 60px;display:flex;flex-direction:column;background:linear-gradient(140deg,#eef2ff,#e5edf9);overflow:hidden;border-right:1px solid #dce4f5}.login-story .wordmark{font-size:37px;position:relative;z-index:1}.login-statement{margin:auto 0;position:relative;z-index:1;padding:50px 0 80px}.login-statement h1{font-size:clamp(44px,5.7vw,88px);line-height:1.05;letter-spacing:-.06em;font-weight:750}.login-statement h1 span{color:var(--accent)}.login-statement p{font-size:15px;line-height:1.9;color:#586987;max-width:355px;margin-top:28px}.login-story>.eyebrow{font-size:9px;position:relative;z-index:1;color:#68799d}.login-lines{position:absolute;width:380px;height:380px;border:1px solid #b8c6e64f;border-radius:70px;right:-180px;top:36%;transform:rotate(30deg)}.login-lines:before,.login-lines:after{content:"";position:absolute;border:1px solid #b8c6e64f;border-radius:70px;inset:28px}.login-lines:after{inset:56px}.login-form-wrap{display:grid;place-items:center;padding:40px}.login-form{width:100%;max-width:370px}.login-form>.eyebrow{font-size:9px;color:var(--accent);margin-bottom:15px}.login-form h2{font-size:31px;margin-bottom:12px}.login-form>p{font-size:13px;line-height:1.8;color:var(--muted);margin-bottom:28px}.login-form .field{margin-bottom:19px}.login-form .field input{min-height:49px;font-size:14px}.login-form>.btn{width:100%;margin-top:19px}.login-form .check-label{font-size:11px}.login-form .error-msg{margin:15px 0 0;color:var(--danger)}.privacy-note{display:flex;align-items:flex-start;gap:9px;margin-top:24px;font-size:10px;line-height:1.8;color:var(--muted);border-top:1px solid var(--line);padding-top:20px}.privacy-note .icon{width:14px;height:14px;margin-top:3px}.boot{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100dvh;padding:40px;text-align:center}.boot p{font-size:13px;color:var(--muted);max-width:480px;line-height:1.8}.boot h1{font-size:26px;max-width:500px}.boot .wordmark{font-size:43px}@media(min-width:1600px){:root{--sidebar:248px}.sidebar{padding-left:27px;padding-right:27px}.hero{min-height:290px}.hero-grid{grid-template-columns:1.7fr 1fr}.stat{padding:24px}.value{font-size:40px}}@media(max-width:1180px){:root{--sidebar:208px}.sidebar{padding-left:16px;padding-right:16px}.topbar{padding:0 26px}#main{padding:30px 26px}.top-date{display:none}.hero{padding:26px}.card{padding:21px}.hero-grid{gap:18px;grid-template-columns:1.4fr 1fr}.hero h2{font-size:29px}.stat-grid{gap:12px}.stat{padding:16px}.stat-top{font-size:10px}.stat .value{font-size:31px}.stat-foot{font-size:9px}.cols{gap:18px;grid-template-columns:1.25fr 1fr}.hero-bottom .pill{font-size:9px;padding:5px 7px}.hero-bottom{gap:8px}.hero-bottom .btn{font-size:11px;padding:10px 12px}.card-head h2{font-size:16px}}@media(max-width:960px){.hero-grid,.cols,.cols.equal{grid-template-columns:1fr}.hero-grid{grid-template-columns:1.3fr 1fr}.hero-bottom{align-items:flex-start;flex-direction:column}.stat-grid{grid-template-columns:repeat(2,1fr);gap:14px}.stat-top{font-size:11px}.stat .value{font-size:35px}.stat-foot{font-size:10px}.page-heading{align-items:flex-start}.page-heading h1{font-size:31px}.page-heading>.btn{font-size:11px}.card{padding:23px}.training-toolbar{align-items:start;flex-direction:column;gap:16px}.training-toolbar>.field{width:170px}.topbar{height:68px}.login-story{padding:40px}.login-form-wrap{padding:30px}.login-statement h1{font-size:58px}.set-head,.set-row{gap:9px}.hero-grid>.card{padding:22px 17px}.week-item{padding:6px 2px;gap:8px}.week-item strong{font-size:11px}}@media(max-width:760px){:root{--sidebar:0px;--radius:4px}body{font-size:14px}.sidebar{display:none}.layout{margin-left:0}.topbar{height:68px;padding:0 20px;background:#fff}.topbar>.wordmark{display:block;font-size:28px}.breadcrumbs{display:none}.topbar .row{gap:0}.status{font-size:9px;padding:7px 9px;max-width:238px;white-space:normal}.dot{width:5px;height:5px}#main{padding:25px 20px calc(102px + env(safe-area-inset-bottom));min-height:calc(100dvh - 68px)}.page-heading{display:block;margin-bottom:22px}.page-heading .eyebrow{font-size:9px;margin-bottom:9px}.page-heading h1{font-size:32px;line-height:1.13}.page-heading p{font-size:12px;margin-top:10px;line-height:1.65}.page-heading>.btn{margin-top:17px;font-size:11px;min-height:40px;padding:10px 13px}.hero-grid{grid-template-columns:1fr;gap:17px;margin-bottom:19px}.hero{min-height:240px;padding:24px}.hero h2{font-size:31px;max-width:290px;margin-top:13px}.hero p{font-size:12px;max-width:290px}.hero-mark{font-size:220px;right:0}.hero-bottom{flex-direction:row;align-items:center;gap:10px;padding-top:22px}.hero-bottom .btn{font-size:12px;padding:11px 14px}.hero-bottom .pill{font-size:9px}.hero-grid>.card{padding:20px}.week-list{display:grid;grid-template-columns:1fr 1fr;gap:7px 6px}.week-item{padding:7px 4px;gap:7px;min-height:41px}.week-day{font-size:8px;width:18px}.week-item strong{font-size:10px}.week-square{width:17px;height:17px;border-radius:5px}.week-item .subtle{display:none}.hero-grid .card-head{margin-bottom:11px}.hero-grid .separator{margin:15px 0 12px}.hero-grid .card-head h3{font-size:14px}.hero-grid .between .eyebrow{font-size:8px}.stat-grid{gap:11px;margin-bottom:19px}.stat{padding:17px 15px}.stat-top{font-size:10px;gap:4px}.stat-top .icon{width:15px;height:15px}.stat .value{font-size:32px;margin-top:12px}.value span{font-size:11px;margin-left:5px}.stat-foot{font-size:9px;line-height:1.65;margin-top:10px}.card{padding:20px}.card-head{gap:12px;margin-bottom:16px}.card-head h2{font-size:16px}.card-head .text-btn{font-size:10px;gap:4px}.card-head .text-btn .icon{width:13px}.cols{gap:18px}.section-gap{margin-top:19px}.block-card{display:block}.block-number{font-size:48px;margin-top:20px}.block-card .plan-description{font-size:12px}.empty-chart{min-height:190px}.empty{padding:24px 4px;min-height:140px}.empty h3{font-size:13px}.chart-caption{font-size:10px}.chart-top select{font-size:11px;max-width:57%}.chart-top .value{font-size:30px}.chart{margin-top:20px}table{font-size:11px}th{font-size:8px;padding:10px 8px}td{padding:13px 8px}.history-row .text-btn{font-size:11px}.history-meta{font-size:9px}.table-wrap{margin:0 -4px;padding:0 4px}.history-row td:last-child{padding-left:2px;padding-right:0}.table-wrap th:nth-child(4){font-size:7px;letter-spacing:0}.btn{font-size:12px}.btn,.icon-btn,.text-btn{min-height:40px}.text-btn{line-height:1.5}.notice{padding:15px;font-size:11px;gap:10px}.notice>.icon{width:17px;height:17px}.notice .btn{font-size:10px;padding:8px 10px;min-height:37px}.form-grid{gap:16px 13px}.field{font-size:11px}.field input,.field select,.field textarea,select,input:not([type=checkbox]):not([type=file]),textarea{font-size:16px;min-height:46px;padding:11px 10px}.field small{font-size:10px}.field textarea{min-height:85px}.split-info{gap:20px}.split-info strong{font-size:22px}.setting-section>h2{font-size:20px}.setting-section .description{font-size:12px}.setting-section summary{font-size:13px}.training-toolbar{margin-bottom:20px;gap:15px}.training-toolbar .tabs{width:100%;display:grid;grid-template-columns:repeat(4,1fr);gap:2px;padding:3px;overflow:visible}.tab{font-size:10px;padding:9px 8px;min-height:38px}.training-toolbar>.field{width:100%;max-width:none}.training-toolbar>.field input{font-size:16px;min-height:43px}.training-toolbar>.field{font-size:10px}.exercise-preview{gap:10px;padding:15px 0}.exercise-preview strong{font-size:12px}.exercise-number{width:18px;font-size:9px}.exercise-target{font-size:11px}.exercise-preview small{font-size:9px}.exercise-preview .icon-btn{width:34px;height:36px;min-height:36px}.session-header{padding:0 0 17px;margin-bottom:17px;top:0;background:#f3f0e8f8}.session-header .between{gap:8px}.session-header h2{font-size:24px}.session-header>.between>.btn{min-height:40px;margin-left:0;font-size:10px;padding:10px 12px;gap:6px}.session-header .eyebrow{font-size:8px}.session-header p{font-size:11px}.session-header .btn .icon{width:15px}.exercise-card{padding:19px 16px;margin-bottom:17px}.exercise-title h3{font-size:17px;line-height:1.3}.exercise-title p{font-size:10px;line-height:1.7}.exercise-title .eyebrow{font-size:8px}.exercise-title .icon-btn{width:36px;height:38px;min-height:38px}.previous{padding:10px;font-size:10px;margin:17px 0 14px}.previous .icon{width:14px;height:14px}.set-head,.set-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) minmax(0,.85fr) 40px 22px;gap:7px}.set-head{font-size:8px;letter-spacing:.01em}.set-head>span:last-of-type{display:none}.set-row{padding:10px 0}.set-row input{min-height:44px!important;padding:8px 2px!important}.set-num{font-size:11px;padding:0}.set-done{width:40px;height:44px;border-radius:9px}.set-done .icon{width:18px;height:18px}.set-remove{width:22px;min-height:44px;padding:0}.set-remove .icon{width:13px;height:13px}.exercise-foot{gap:8px}.exercise-foot .text-btn{font-size:10px;min-height:36px}.exercise-card details textarea{font-size:16px}.exercise-card .hint{font-size:10px}.bottom-nav{position:fixed;inset:auto 0 0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:#fffffffa;border-top:1px solid var(--line);padding:9px 8px calc(8px + env(safe-area-inset-bottom));box-shadow:0 -3px 16px #26385b04}.bottom-nav a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;min-height:45px;color:#76829a;font-size:9px;font-weight:550;border-radius:10px}.bottom-nav a>.icon{width:20px;height:20px}.bottom-nav a.active{color:var(--accent);background:var(--tint);font-weight:700}.bottom-nav a.active .icon{stroke-width:2}.timer{left:50%;bottom:calc(84px + env(safe-area-inset-bottom));width:320px;max-width:calc(100vw - 32px);gap:12px;padding:11px 13px;border-radius:14px}.timer>div:nth-child(2){flex:1}.timer small{font-size:8px}.timer strong{font-size:24px}.timer .icon-btn{width:34px;height:34px;min-height:34px}#toast{bottom:calc(89px + env(safe-area-inset-bottom));font-size:11px;padding:12px 15px}dialog{padding:21px;border-radius:18px;width:calc(100% - 24px);max-height:90dvh}.modal-head{gap:12px;margin-bottom:19px}.modal-head h2{font-size:21px}.modal-copy{font-size:12px}.modal-actions{gap:8px}.modal-actions .btn{flex:1;font-size:11px;padding:11px 12px}.modal-actions .btn .icon{width:15px}.compact-note{font-size:11px;padding:13px}.description,.plan-description{font-size:12px;line-height:1.8}.details-note{font-size:11px}.record-exercise strong{font-size:12px}.record-exercise p{font-size:11px}.button-grid{gap:8px}.button-grid .btn{font-size:11px}#save-alert{margin:18px 20px 0;padding:14px;font-size:11px}.legal{font-size:9px;line-height:1.8;margin-top:22px}.login-layout{grid-template-columns:1fr;min-height:100dvh}.login-story{padding:28px 26px 23px;min-height:250px;border-right:0;border-bottom:1px solid #dce4f5}.login-story .wordmark{font-size:29px}.login-statement{padding:35px 0 18px;margin:0}.login-statement h1{font-size:46px;line-height:1.04;letter-spacing:-.05em}.login-statement p{font-size:12px;line-height:1.75;margin-top:18px;max-width:280px}.login-story>.eyebrow{font-size:8px;margin-top:8px}.login-lines{width:240px;height:240px;right:-80px;top:70px}.login-form-wrap{padding:31px 26px 36px;place-items:start center}.login-form{max-width:440px}.login-form>.eyebrow{font-size:8px;margin-bottom:10px}.login-form h2{font-size:28px}.login-form>p{font-size:12px;margin-bottom:24px}.login-form .field input{font-size:16px}.login-form>.btn{min-height:47px;font-size:13px}.login-form .privacy-note{font-size:10px}.boot{padding:30px}.boot h1{font-size:24px}}@media(max-width:375px){#main{padding-left:15px;padding-right:15px}.topbar{padding:0 16px}.page-heading h1{font-size:29px}.hero{padding:22px}.hero h2{font-size:29px}.hero-bottom .pill{font-size:8px;padding:5px 6px}.hero-bottom .btn{font-size:11px;padding:10px 12px}.card{padding:18px}.exercise-card{padding:18px 12px}.set-head,.set-row{gap:5px;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) minmax(0,.8fr) 38px 20px}.set-done{width:38px}.set-remove{width:20px}.stat{padding:15px 12px}.stat-top{font-size:9px}.stat .value{font-size:29px}.stat-foot{font-size:8px}.week-item strong{font-size:9px}.week-item{gap:6px}.hero-grid>.card{padding:18px}.page-heading>.btn{font-size:10px}.session-header h2{font-size:21px}.session-header>.between>.btn{font-size:9px;padding:10px}.session-header .btn .icon{width:13px}.tabs>.tab{font-size:9px;padding:9px 8px}.card-head h2{font-size:14px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}@media print{.sidebar,.topbar,.bottom-nav,.timer,#toast,.btn,.icon-btn,.set-remove{display:none!important}.layout{margin:0}#main{padding:0}.card{box-shadow:none;break-inside:avoid}body{background:#fff}.session-header{position:static}dialog{position:static;max-height:none}.cols,.hero-grid{grid-template-columns:1fr 1fr}}.update-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 32px;background:#eef2ff;border-bottom:1px solid #dce3fc;font-size:13px;color:#28429b}.update-banner[hidden]{display:none}@media(max-width:760px){.update-banner{padding:12px 20px;flex-wrap:wrap}}.training-toolbar .tabs{flex-wrap:wrap;max-width:100%}@media(max-width:760px){.training-toolbar .tabs{grid-template-columns:repeat(auto-fit,minmax(76px,1fr))}.training-toolbar .tab{white-space:normal}}:root{--bg: #ecefec;--paper: #ecefec;--surface: #fff;--surface-alt: #f1f3f0;--ink: #1b2420;--muted: #59665d;--line: #dce1db;--line-strong: #a7b5a1;--control-line: #94a18e;--accent: #3d5142;--accent-hover: #293c2e;--tint: #e4e9e1;--lime: #a7b5a1;--sage-hover: #96a68f;--good: #36583f;--good-bg: #e4e9e1;--warn: #875b25;--warn-bg: #faf0df;--danger: #ac3d43;--danger-bg: #fcf0ee;--radius: 12px;--sidebar: 0px;--shadow: 0 3px 18px #242c2908;--font-sans: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: var(--font-sans);--display: var(--font-display);--mono: var(--font-sans);font-family:var(--font-sans)}html{scroll-padding-top:28px}body{background:var(--paper);font-size:14px;line-height:1.65}::selection{color:var(--ink);background:var(--lime)}h1,h2,h3,h4{font-family:var(--font-display);font-weight:600;letter-spacing:-.04em}h1{font-size:clamp(38px,4.5vw,62px);line-height:1.05}h2{font-size:27px;line-height:1.18}h3{font-size:18px;line-height:1.3;letter-spacing:-.025em}em{font-style:normal;font-weight:inherit}button,input,select,textarea{font-family:var(--font-sans)}button,a,input,select,textarea,summary{touch-action:manipulation}button:disabled{cursor:not-allowed}:focus-visible{outline:3px solid var(--accent);outline-offset:4px}input:focus-visible,select:focus-visible,textarea:focus-visible{border-color:var(--accent);box-shadow:0 0 0 3px #242c2914}.eyebrow{font-family:var(--font-sans);font-size:10px;font-weight:700;letter-spacing:.13em;line-height:1.6}.description,.plan-description{font-size:14px;line-height:1.8}.details-note,.chart-caption,.hint,.legal{font-size:12px;line-height:1.75}.wordmark{font-family:var(--font-display);font-weight:800;font-size:38px;letter-spacing:-2.6px}.wordmark span{color:var(--ink)}.journal-masthead{max-width:1440px;padding:27px 48px;border-bottom:1px solid var(--line);gap:26px}.journal-masthead .wordmark,.journal-footer .wordmark{display:inline-flex;align-items:center;gap:12px;white-space:nowrap}.journal-masthead .wordmark>.form-symbol,.journal-footer .wordmark>.form-symbol{display:flex;align-items:center;gap:3px;width:27px;height:30px;flex-shrink:0;transform:skew(-16deg);color:var(--ink)}.journal-masthead .form-symbol i,.journal-footer .form-symbol i{display:block;background:currentColor;width:6px;height:23px}.journal-masthead .form-symbol i:nth-child(2),.journal-footer .form-symbol i:nth-child(2){height:30px}.journal-masthead .form-symbol i:nth-child(3),.journal-footer .form-symbol i:nth-child(3){height:18px}.journal-footer .wordmark>.form-symbol{transform:skew(-16deg) scale(.78);width:23px;margin-right:-2px}.journal-masthead .wordmark span{font:inherit;padding:0;vertical-align:baseline;letter-spacing:inherit}.journal-edition{font:600 9px/1.65 var(--font-sans);letter-spacing:.075em;padding-left:24px;border-color:var(--line);color:var(--muted)}.desktop-nav{gap:4px}.desktop-nav a{min-height:43px;padding:11px 12px;font-size:12px;font-weight:600;border-radius:7px;gap:7px;color:var(--muted);transition:color .18s,background .18s}.desktop-nav a:hover{color:var(--ink);background:var(--paper)}.desktop-nav a.active{color:var(--ink);background:var(--tint)}.nav-index{font:500 9px var(--font-sans);opacity:1;color:var(--muted)}.journal-person{width:38px;height:38px;background:var(--ink);border:1px solid var(--ink);color:var(--lime);font:600 15px var(--font-sans)}.journal-person:hover{background:var(--accent-hover)}.layout{margin:0;padding-bottom:0}.journal-meta{max-width:1440px;padding:14px 48px;font:600 10px/1.5 var(--font-sans);letter-spacing:.065em;border:0}.journal-meta b{margin-left:13px;font-weight:600}.journal-meta .row{gap:22px}.top-date{font:500 11px var(--font-sans);letter-spacing:0}.status{min-height:32px;padding:6px 10px;color:var(--good);background:var(--good-bg);border:1px solid var(--line);border-radius:20px;font:600 10px/1.5 var(--font-sans)}.status.pending{color:var(--warn);background:var(--warn-bg);border-color:#e9dcc3}.status.error{background:var(--danger-bg);border-color:#efd6d4;padding:6px 10px}#main{max-width:1344px;padding:36px 48px 64px;min-height:calc(100vh - 260px)}.journal-footer{max-width:1248px;margin:0 auto;padding:27px 0 35px;border-color:var(--line);font:500 10px/1.5 var(--font-sans);letter-spacing:.055em;color:var(--muted)}.journal-footer .wordmark{font-size:28px;letter-spacing:-1.7px}.journal-footer .text-btn{font-size:11px}.page-heading{padding-bottom:29px;margin-bottom:30px;border-color:var(--line);align-items:flex-end}.page-heading .eyebrow{margin-bottom:13px}.page-heading h1{font-size:clamp(36px,4.2vw,58px);font-weight:600}.page-heading p{margin-top:15px;font-size:14px;max-width:610px;line-height:1.75}.page-heading>.btn{margin-bottom:2px}.btn,.coach-view .btn{min-height:46px;padding:12px 18px;font-size:12px;font-weight:650;border:1px solid var(--line);border-radius:8px;color:var(--ink);background:var(--surface);box-shadow:none;line-height:1.45}.btn:hover,.coach-view .btn:hover{background:var(--surface-alt);border-color:var(--line-strong);box-shadow:none}.btn.primary,.coach-view .btn.primary{color:var(--ink);background:var(--lime);border-color:var(--lime)}.btn.primary:hover,.coach-view .btn.primary:hover{background:var(--sage-hover);border-color:var(--sage-hover);color:var(--ink)}.btn.quiet{background:transparent;border-color:var(--line-strong)}.btn.danger{color:var(--danger);background:var(--danger-bg);border-color:#ebcdca}.btn.small{min-height:40px;font-size:11px;padding:9px 13px}.text-btn{min-height:36px;font-size:12px;color:var(--ink);font-weight:650}.icon-btn{min-width:40px;min-height:40px;border-radius:8px;background:var(--surface);border-color:var(--line);color:var(--muted)}.icon-btn:hover{color:var(--ink);border-color:var(--line-strong);background:var(--tint)}.pill,.coach-view .pill{border-radius:5px;font:600 10px/1.45 var(--font-sans);padding:6px 9px;background:var(--tint);color:var(--muted)}.pill.lime,.coach-view .pill.lime{color:var(--ink);background:var(--lime)}.field,.coach-view .field,.analytics-field{font-size:12px;color:var(--muted);font-weight:600;gap:8px}.field small{font-size:11px;line-height:1.6}.field input,.field select,.field textarea,select,input:not([type=checkbox]):not([type=file]),textarea,.coach-view .field input,.coach-view .field select,.coach-view select,.coach-view input:not([type=checkbox]){border-radius:8px;border-color:var(--control-line);background:var(--surface);min-height:46px;padding:12px 13px;font-size:14px;color:var(--ink)}input::placeholder,textarea::placeholder,.coach-view input::placeholder{color:var(--muted)}.check-label,.coach-view .check-label{font-size:12px;line-height:1.75}.coach-view .check-label input{width:18px;height:18px;margin-top:2px}.tabs,.nutrition-tabs,.analytics-ranges{padding:5px;background:var(--paper);border:1px solid var(--line);border-radius:10px;gap:4px}.tab,.nutrition-tabs button,.analytics-ranges button{min-height:42px;padding:10px 16px;border-radius:6px;font:600 12px/1.5 var(--font-sans);color:var(--muted);background:transparent;border:0}.tab.active,.nutrition-tabs button.active,.analytics-ranges button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:0 1px 4px #242c2909}.tab:hover,.nutrition-tabs button:hover{color:var(--ink);background:var(--surface-alt)}.tab.active:hover,.nutrition-tabs button.active:hover{background:var(--surface)}.notice,.compact-note{background:var(--tint);border:1px solid var(--line);border-radius:10px;color:var(--muted);padding:18px 20px;font-size:12px;line-height:1.8}.notice>.icon{color:var(--accent)}.notice.warn{color:var(--warn);background:var(--warn-bg);border-color:#e9dcc3}.error-msg{font-size:12px}.card,.coach-view .card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:26px;box-shadow:var(--shadow)}.card-head{margin-bottom:20px}.card-head h2{font:600 25px/1.2 var(--font-display);letter-spacing:-.035em}.card-head h3{font-size:17px}.card-head .text-btn{font-size:12px}.empty{min-height:210px;padding:30px 20px}.empty>.icon{width:48px;height:48px;border-radius:14px;padding:13px;background:var(--tint);color:var(--accent);margin-bottom:18px}.empty h3{font:600 17px/1.5 var(--font-display);max-width:360px}.empty p{font-size:12px;max-width:340px;line-height:1.8}.journal-welcome{align-items:flex-end;margin:5px 0 36px;gap:36px}.journal-welcome .eyebrow{font-size:10px;margin-bottom:21px}.journal-welcome h1{font:600 clamp(54px,5.6vw,80px)/1.02 var(--font-display);letter-spacing:-.055em}.journal-welcome h1 em{color:var(--accent)}.journal-welcome-note{max-width:282px;padding:0 4px 3px 0}.journal-cross{width:41px;height:41px;display:grid;place-items:center;color:var(--ink);border-radius:50%;background:var(--lime);font-size:36px;line-height:1;margin-bottom:15px}.journal-welcome-note p{font-size:12px;line-height:1.85;margin:0 0 18px}.journal-section-label{font:650 10px/1.6 var(--font-sans);letter-spacing:.09em;padding-bottom:16px;color:var(--muted)}.journal-section-label .text-btn{font:600 11px/1.5 var(--font-sans);letter-spacing:0}.journal-week{padding-top:20px;margin-bottom:27px;border-top:1px solid var(--line)}.journal-days{border:0;gap:8px;overflow:visible}.journal-day{min-height:125px;padding:16px 14px 14px;background:var(--surface-alt);border:1px solid var(--line);border-radius:9px}.journal-day:first-child{border:1px solid var(--line)}.journal-day>div{font:650 10px/1.4 var(--font-sans);color:var(--muted);margin-bottom:21px}.journal-day-date{font:600 19px/1 var(--font-display);color:var(--ink)}.journal-day>strong{font:600 12px/1.5 var(--font-sans);color:var(--ink)}.journal-day-state{font:500 10px/1.5 var(--font-sans);margin-top:6px;color:var(--muted)}.journal-day-state .icon{width:12px;height:12px}.journal-day.is-today{background:var(--lime);border-color:var(--lime)}.journal-day.is-today>div,.journal-day.is-today .journal-day-state{color:var(--accent)}.journal-day.is-done{box-shadow:inset 0 -3px var(--accent)}.journal-today{font:700 8px/1.4 var(--font-sans);letter-spacing:.09em;top:-8px;left:13px;color:var(--surface);background:var(--ink);padding:3px 6px;border-radius:4px}.journal-feature{grid-template-columns:minmax(0,1.75fr) minmax(0,1fr);gap:24px;margin-bottom:28px}.journal-session{background:var(--ink);border-radius:12px;min-height:340px;padding:35px 37px;isolation:isolate}.journal-session:before,.journal-session:after{content:"";position:absolute;pointer-events:none;border:1px solid #a7b5a122;width:310px;height:310px;right:-130px;top:-120px;border-radius:50%;z-index:-1}.journal-session:after{width:410px;height:410px;right:-180px;top:-170px}.journal-session>.eyebrow{color:var(--tint);font-size:10px;letter-spacing:.13em}.journal-session h2{font:500 clamp(39px,4vw,57px)/1.06 var(--font-display);letter-spacing:-.045em;color:var(--surface);max-width:88%;margin:25px 0 18px}.journal-session h2 em{color:var(--lime)}.journal-session p{font-size:13px;line-height:1.8;color:var(--tint);max-width:83%}.journal-session-action{gap:19px;margin-top:28px}.journal-session-action .btn.primary{background:var(--lime);border-color:var(--lime);color:var(--ink)}.journal-session-action .btn.primary:hover{background:var(--sage-hover);border-color:var(--sage-hover)}.journal-session-action>span{font:500 11px/1.7 var(--font-sans);color:var(--tint)}.journal-session-stamp{font:700 200px/1 var(--font-display);right:4px;top:95px;color:#a7b5a109;letter-spacing:-.12em;z-index:-1}.journal-coach{border:1px solid var(--line);background:var(--tint);border-radius:12px;padding:26px 28px}.journal-coach-count{font:500 52px/1 var(--font-display);letter-spacing:-.05em;margin:22px 0 19px;gap:18px}.journal-coach-count>span{font:600 9px/1.8 var(--font-sans);color:var(--muted);letter-spacing:.09em}.journal-coach h2{font:500 32px/1.1 var(--font-display);letter-spacing:-.04em}.journal-coach h2 em{color:var(--accent)}.journal-coach p{font-size:12px;line-height:1.75;margin:16px 0}.journal-link{border-bottom:0;border-top:1px solid var(--line);padding:15px 0 0;font:650 12px/1.6 var(--font-sans);min-height:44px}.journal-coach>small{font:500 10px/1.7 var(--font-sans);margin-top:13px}.library-entry{padding:23px 26px;border:1px solid var(--line);border-radius:12px;background:var(--surface);margin-bottom:35px}.library-entry .eyebrow{margin-bottom:10px}.library-entry h2{font-size:26px}.library-entry p{font-size:12px}.library-entry .btn{flex-shrink:0}.journal-numbers{margin-bottom:34px}.journal-numbers .journal-section-label{border-bottom:0}.journal-numbers .stat-grid{gap:12px;border:0}.journal-numbers .stat,.journal-numbers .stat:first-child,.journal-numbers .stat:last-child{padding:23px 24px;border:1px solid var(--line);background:var(--surface);border-radius:10px}.journal-numbers .stat-top{font:600 11px/1.6 var(--font-sans);min-height:20px}.journal-numbers .stat-top .icon{display:block;width:15px;height:15px;color:var(--accent)}.journal-numbers .value{font:500 45px/1.1 var(--font-display);letter-spacing:-.05em;margin-top:20px}.journal-numbers .value>span{font:500 15px/1 var(--font-sans)}.journal-numbers .stat-foot{font-size:11px;line-height:1.65;margin-top:12px;max-width:none}.journal-history-grid{gap:24px;grid-template-columns:1fr 1.15fr}.journal-paper{padding:24px;background:var(--surface);border:1px solid var(--line);border-radius:12px}.journal-paper h2{font-size:27px;margin:6px 0 17px}.journal-paper .empty,.journal-paper .empty-chart{min-height:205px}.journal-paper .table-wrap{margin-top:20px}.journal-onboarding{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:29px 31px;margin:0 0 28px;border:1px solid var(--line-strong);border-radius:12px;background:var(--tint);position:relative}.journal-onboarding:before{content:"";align-self:stretch;width:4px;background:var(--lime);border-radius:3px;flex-shrink:0}.journal-onboarding>div{flex:1;min-width:0}.journal-onboarding .eyebrow{color:var(--muted);font-size:10px}.journal-onboarding h2{font:550 30px/1.18 var(--font-display);margin:11px 0 13px}.journal-onboarding p{max-width:615px;color:var(--muted);font-size:13px;line-height:1.8}.journal-onboarding>.btn{flex-shrink:0}.training-toolbar{align-items:flex-end;margin-block:26px;gap:20px}.training-toolbar>.field{max-width:235px;font-size:11px}.training-toolbar>.field input{font-size:13px;min-height:44px}.exercise-preview{padding:18px 0;gap:15px;border-color:var(--line)}.exercise-preview strong{font-size:14px;font-weight:650}.exercise-number{color:var(--muted);font:550 11px/1 var(--font-sans);width:24px}.exercise-preview small{font-size:11px;line-height:1.6}.exercise-preview .guide-open{font-size:11px;min-height:32px}.exercise-target{font-size:13px;color:var(--ink)}.exercise-title h3{font:600 27px/1.2 var(--font-display);letter-spacing:-.035em}.exercise-title p{font-size:12px;line-height:1.75}.exercise-title .eyebrow{font-size:10px}.exercise-card{padding:28px;border-color:var(--line)}.progress-track,.progress-track progress,.phase-steps span{background:var(--line)}.progress-track progress::-webkit-progress-bar{background:var(--line)}.phase-steps .filled{background:var(--accent)}.previous .icon{color:var(--muted)}.session-header{background:#ecefecf7;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-color:var(--line);padding-block:10px 22px}.session-header h2{font:600 35px/1.12 var(--font-display)}.session-header p{font-size:12px}.previous{border-radius:8px;background:var(--surface-alt);border-color:var(--line);font-size:12px;padding:12px 14px;margin:22px 0 18px}.set-head{font-size:10px;letter-spacing:.06em;padding-bottom:11px}.set-row{padding:11px 0;border-color:var(--line)}.set-row input{background:var(--surface-alt)!important;border-color:var(--control-line)!important;border-radius:8px;min-height:48px!important;font-size:16px!important}.set-row.done input{background:var(--tint)!important;border-color:var(--line-strong)!important}.set-done{width:46px;height:48px;border-radius:8px;background:var(--surface-alt);border-color:var(--line);color:var(--muted)}.set-row.done .set-done{background:var(--ink);color:var(--lime);border-color:var(--ink)}.set-remove{color:var(--muted)}.exercise-foot .text-btn,.exercise-card summary,.exercise-card .hint{font-size:12px}.calendar{overflow:hidden}.calendar .card-head h2{font-size:27px}.calendar-toolbar .field{font-size:11px}.calendar-grid{border-radius:10px;overflow:hidden;border-color:var(--line)}.calendar-day{padding:17px 13px;background:var(--surface-alt);border-color:var(--line)}.calendar-day.is-today{background:var(--tint)}.calendar-date{margin-bottom:22px}.calendar-date span,.calendar-date small{font-size:10px}.calendar-date strong{font:600 26px/1 var(--font-display)}.calendar-entry{gap:11px}.calendar-entry>strong{font-size:13px;line-height:1.6}.calendar-entry small,.calendar-marker{font-size:11px;line-height:1.65}.calendar-entry .btn,.calendar-marker .btn{min-height:40px;padding:8px;font-size:11px;border-radius:6px}.calendar-rest{font-size:12px;color:var(--muted)}.calendar-preview{background:var(--tint);border-radius:9px;padding:18px}.coach-view{--lab-paper: var(--paper);--lab-surface: var(--surface);--lab-ink: var(--ink);--lab-muted: var(--muted);--lab-line: var(--line);--lab-acid: var(--lime);--lab-clay: #ae6045}.coach-view .eyebrow{font:700 10px/1.7 var(--font-sans);letter-spacing:.1em}.coach-view h1,.coach-view h2,.coach-view h3,.coach-masthead-goal,.coach-masthead-footer strong,.coach-basis-number,.coach-proposal-stamp,.coach-report-metrics strong,.coach-change-list strong{font-family:var(--font-display);font-weight:550}.coach-view p{font-size:12px;line-height:1.85}.coach-view small{font-size:11px;line-height:1.7}.coach-view .details-note,.coach-view .description{font-size:12px}.coach-masthead{padding:40px;min-height:320px;gap:48px;border-radius:12px;background:var(--ink)}.coach-masthead h1{font:500 clamp(44px,5vw,68px)/1.02 var(--font-display);letter-spacing:-.05em;margin:24px 0 21px}.coach-masthead h1 em{color:var(--lime)}.coach-masthead-copy>p{font-size:13px;color:var(--line-strong);max-width:400px}.coach-masthead-data{padding-left:34px}.coach-masthead-goal{font-size:28px;line-height:1.25}.coach-edition{font:600 10px/1.7 var(--font-sans);letter-spacing:.1em}.coach-week-strip>span{font:600 10px/1.5 var(--font-sans)}.coach-week-strip i{height:7px;border-radius:4px;background:var(--accent)}.coach-masthead-footer{gap:30px}.coach-masthead-footer strong{font-size:34px;letter-spacing:-.04em}.coach-masthead-footer strong>span{font:600 9px/1.6 var(--font-sans);letter-spacing:.08em;color:var(--line-strong)}.coach-masthead-control{font-size:11px}.coach-workbench{grid-template-columns:minmax(0,1.75fr) minmax(260px,.85fr);gap:26px}.coach-settings>summary h2{font:550 30px/1.15 var(--font-display)}.coach-settings>summary p{font-size:12px}.coach-day-open{width:34px;height:34px;background:var(--surface-alt);border-color:var(--line)}.coach-form-section{grid-template-columns:25px minmax(0,1fr);padding:25px 0;gap:15px}.coach-section-number{font:600 11px/1.5 var(--font-sans);color:var(--muted)}.coach-section-heading h3{font-size:17px}.coach-section-heading>p{font-size:12px;margin-top:9px}.coach-fieldset legend{font-size:12px;font-weight:650}.coach-fieldset legend span{font-size:11px}.coach-focus-choice span{padding:10px 12px;font-size:11px;border-radius:7px;background:var(--surface-alt);border-color:var(--line);color:var(--muted)}.coach-focus-choice input:checked+span{background:var(--tint);border-color:var(--lime);color:var(--ink)}.coach-choice>span:not(.sr-only){width:44px;height:44px;border-radius:7px;font:600 11px var(--font-sans);background:var(--surface-alt);border-color:var(--line)}.coach-choice input:checked+span{background:var(--ink);color:var(--lime);border-color:var(--ink)}.coach-equipment .check-label,.coach-station-grid .check-label{font-size:12px;color:var(--muted)}.coach-preferences>summary{font-size:12px}.coach-preferences>summary .muted{font-size:10px}.coach-pref-row{grid-template-columns:minmax(0,1fr) 126px;padding:15px 0}.coach-pref-row strong{font-size:12px}.coach-pref-row small{font-size:10px}.coach-view .coach-pref-row select{font-size:12px;min-height:42px;border-radius:6px}.coach-automatic,.coach-intent{background:var(--surface-alt);border-radius:8px;padding:17px}.coach-automatic strong{font-size:12px}.coach-automatic small{font-size:11px}.coach-form-actions .btn{font-size:12px}.coach-form-actions>.details-note{font-size:11px}.coach-context{padding:24px 10px 15px}.coach-basis-number{font-size:68px}.coach-basis-number>span{font:500 16px/1.5 var(--font-display)}.coach-context-facts>div{padding:15px 0}.coach-context-facts dt{font-size:11px}.coach-context-facts dd,.coach-method li{font-size:12px}.coach-method li>span{font-size:10px}.coach-local-note strong,.coach-local-note p{font-size:11px}.coach-view .coach-preview{border-color:var(--line-strong);border-radius:12px;box-shadow:inset 0 4px 0 var(--lime);padding:30px}.coach-preview-heading h2{font:550 36px/1.13 var(--font-display)}.coach-proposal-stamp{font-size:48px}.coach-proposal-stamp small{font-size:9px}.coach-plan-report{background:var(--surface-alt);border-color:var(--line);border-radius:10px}.coach-report-intro h3{font:550 27px/1.2 var(--font-display)}.coach-report-metrics strong{font-size:32px}.coach-report-metrics span,.coach-report-basis{font-size:11px}.coach-report-heading{font:650 10px/1.6 var(--font-sans);letter-spacing:.045em}.coach-time-report strong{font-size:12px}.coach-time-report small,.coach-time-report p,.coach-report-columns .details-note{font-size:11px}.coach-coverage>div>div,.coach-coverage strong{font-size:11px}.coach-coverage i{font-size:9px}.coach-report-warnings{border-radius:6px}.coach-report-warnings ul,.coach-selection-report ul,.coach-compromises ul{font-size:12px}.coach-selection-report>summary,.coach-compromises summary{font-size:12px}.coach-selection-report>summary>span{font-size:10px}.coach-selection-report article>strong{font-size:13px}.coach-selection-report article>.eyebrow,.coach-report-limitations{font-size:10px}.coach-preview-day,.coach-variant{border-radius:10px;background:var(--surface-alt);border-color:var(--line)}.coach-preview-day h3{font:550 23px/1.3 var(--font-display)}.coach-preview-exercises strong{font-size:12px}.coach-preview-exercises span{font-size:11px}.coach-plan .card-head h2{font:550 32px/1.2 var(--font-display)}.coach-day>summary h3{font:550 25px/1.25 var(--font-display)}.coach-recommendation h3{font:550 26px/1.2 var(--font-display)}.coach-change-list strong{font-size:23px}.coach-analysis-empty h3,.coach-view .empty h3{font:550 25px/1.25 var(--font-display)}.coach-view>.card:not(.coach-plan):not(.coach-preview)>.card-head h2{font:550 29px/1.2 var(--font-display)}.coach-variant h3{font:550 27px/1.15 var(--font-display)}.coach-variant.selected{border-color:var(--lime);background:var(--tint)}.coach-analysis-states h3{font-size:16px}.coach-analysis-states p,.coach-analysis-states li,.coach-diff li p,.coach-diff li strong{font-size:12px}.coach-coverage-note,.coach-secondary,.coach-secondary p{font-size:11px}.value{font-family:var(--font-display);font-size:38px;font-weight:550;letter-spacing:-.04em}.stat-top{font-size:12px}.stat-foot{font-size:11px}.chart .line,.analytics-line{stroke:var(--accent)}.chart .area{fill:#a7b5a13b}.chart .point,.analytics-dot{stroke:var(--accent);fill:var(--surface)}.analytics{gap:24px;grid-template-columns:minmax(0,1fr)}.analytics>*,.analytics-toolbar>*{min-width:0}.analytics-ranges{min-width:0;max-width:100%}.analytics-ranges button{min-width:0;white-space:normal}.analytics-toolbar{padding:0 0 4px;border:0;background:none}.analytics-toolbar p{font-size:13px}.analytics-summary{border-radius:12px;border-color:var(--line)}.analytics-summary>div{background:var(--surface);padding:26px}.analytics-summary>div>span{font:600 11px/1.6 var(--font-sans)}.analytics-summary strong,.analytics-reading strong{font:550 42px/1.1 var(--font-display);letter-spacing:-.045em}.analytics-summary small,.analytics-change{font-size:11px}.analytics-performance,.analytics-grid>.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:27px}.analytics-section-head h2,.analytics-grid .analytics-section-head h2{font:550 26px/1.2 var(--font-display)}.analytics-section-head p{font-size:13px}.analytics-tag{font-size:10px;border-radius:5px;background:var(--tint);padding:7px 10px}.analytics-inspector{padding:15px 17px;border-radius:8px;font-size:12px;background:var(--surface-alt);border-color:var(--line)}.analytics-note,.analytics-data summary,.analytics-legend span{font-size:11px}.analytics-bar>rect:first-child{fill:var(--lime)}.analytics-adherence-completed{fill:var(--accent);background:var(--accent)}.analytics-empty{background:var(--surface-alt);border:1px dashed var(--line);border-radius:9px}.analytics-empty strong{font-size:15px}.analytics-empty p{font-size:12px}.analytics-comparison{border-radius:9px;background:var(--tint)}.analytics-comparison h3{font-size:16px}.analytics-plan-changes{background:var(--surface)}table{font-size:12px}th,.journal-paper table th,.analytics-data th{font:650 10px/1.5 var(--font-sans);letter-spacing:.07em;background:var(--surface-alt);padding:12px}td{padding:16px 12px;border-color:var(--line)}.history-row .text-btn{font-size:12px}.history-meta,.journal-paper .history-meta{font-size:10px}.setting-section{margin-bottom:24px}.setting-section>h2{font-size:27px}.setting-section .description{font-size:13px;margin:13px 0 23px}.setting-section summary{font-size:14px;min-height:40px}.setting-section details{padding:14px 0}.split-info strong{font:550 25px/1.4 var(--font-display)}.split-info>div{font-size:12px}.nutrition{--food-green: var(--accent);--food-soft: var(--tint)}.nutrition-heading{padding:2px 0 31px;gap:35px}.nutrition-heading h1{font:550 clamp(44px,5.2vw,73px)/1.03 var(--font-display);letter-spacing:-.05em;margin:18px 0 21px}.nutrition-heading h1 em{color:var(--accent)}.nutrition-heading p{font-size:14px;line-height:1.8;max-width:500px}.nutrition-heading-note{border-color:var(--line);padding:18px 35px}.nutrition-heading-note>span{font:500 80px/1 var(--font-display);color:var(--accent)}.nutrition-heading-note p{font:600 11px/1.8 var(--font-sans)}.nutrition-tabs{margin-bottom:32px}.nutrition-tabs button{padding-inline:18px}.nutrition-section-heading h2{font:550 32px/1.2 var(--font-display)}.nutrition-section-heading p{font-size:13px;line-height:1.75}.nutrition-days,.nutrition-recipe-grid{gap:20px}.nutrition-day,.nutrition-recipe-card,.nutrition-empty,.nutrition-fieldset,.nutrition-inline-form,.nutrition-supplements article,.nutrition-energy-setup,.nutrition-energy-result,.nutrition-target-overview,.nutrition-day-state,.nutrition-progress-cards article,.nutrition-weight-panel{border-radius:12px;border-color:var(--line)}.nutrition-day,.nutrition-recipe-card{overflow:hidden}.nutrition-day.is-today{border-color:var(--lime)}.nutrition-day>header h3{font:550 24px/1.2 var(--font-display)}.nutrition-day>header .btn{font-size:11px;border-radius:7px}.nutrition-meal-label{font:650 10px/1.5 var(--font-sans)}.nutrition-meal-label span{font-size:10px}.nutrition-meal-title{font:550 24px/1.18 var(--font-display);letter-spacing:-.035em}.nutrition-meal>p{font-size:12px;line-height:1.65}.nutrition-macros{font-size:11px;gap:5px 13px}.nutrition-meal-actions .btn,.nutrition-day>footer>.btn{font-size:11px;min-height:42px;border-radius:7px}.nutrition-day>footer{background:var(--surface-alt)}.nutrition-empty h3{font:550 28px/1.2 var(--font-display)}.nutrition-empty p{font-size:13px}.nutrition-notice{border-radius:8px;font-size:13px}.nutrition-footnote,.nutrition-catalog-summary{font-size:12px;line-height:1.8}.nutrition-fieldset{padding:22px}.nutrition-fieldset legend{font-size:13px;font-weight:600}.nutrition-optin,.nutrition-log-summary{border-radius:10px}.nutrition-optin p,.nutrition-filter .check-label{font-size:12px}.nutrition-recipe-card{padding:23px;transition:border-color .18s,box-shadow .18s}.nutrition-recipe-card:hover{border-color:var(--line-strong);box-shadow:0 7px 22px #242c2906}.nutrition-recipe-card h3{font:550 27px/1.14 var(--font-display);letter-spacing:-.035em;min-height:62px}.nutrition-recipe-card>p{font-size:12px}.nutrition-recipe-card .btn{min-height:42px;padding:10px 13px;font-size:11px}.nutrition-recipe-photo figcaption{font:500 10px/1.6 var(--font-sans);background:var(--surface-alt);padding:8px 12px}.nutrition-recipe-photo.is-detail{border-radius:9px;background:var(--tint)}.nutrition-recipe-photo.is-detail img{object-fit:cover}.nutrition-grocery-groups h3{font:550 26px/1.2 var(--font-display);border-color:var(--line);padding-bottom:17px}.nutrition-grocery-row{padding:16px 0}.nutrition-grocery-row small{font:500 11px/1.6 var(--font-sans)}.nutrition-grocery-row .btn{font-size:11px}.nutrition-inline-form h3,.nutrition-recipe-detail h3,.nutrition-move h3{font:550 26px/1.2 var(--font-display)}.nutrition-log-list h3{font:550 27px/1.2 var(--font-display)}.nutrition-log-list p{font-size:13px}.nutrition-supplements h3{font:550 34px/1.1 var(--font-display)}.nutrition-supplements details{padding-top:21px}.nutrition-supplements summary{font-size:13px}.nutrition-partners article{border-radius:10px}.nutrition-partners h4{font:550 27px/1.2 var(--font-display)}.nutrition-home{padding:31px;border:1px solid var(--line);border-radius:12px;background:var(--tint);margin:30px 0 0}.nutrition-home h2{font:550 32px/1.15 var(--font-display)}.nutrition-home p{font-size:13px;line-height:1.8}.nutrition-energy-setup h3,.nutrition-target-overview strong,.nutrition-energy-result h3,.nutrition-day-state h3,.nutrition-weight-panel h3{font:550 29px/1.15 var(--font-display)}.nutrition-energy-setup p,.nutrition-energy-result p,.nutrition-dialog>form p{font-size:13px}.nutrition-target-overview p,.nutrition-target-status p{font-size:12px}.nutrition-target-meter{height:6px;border-radius:6px}.nutrition-progress-cards article{background:var(--tint);padding:26px}.nutrition-progress-cards strong{font:550 35px/1.1 var(--font-display)}.nutrition-progress-table th{font:650 10px/1.5 var(--font-sans)}.nutrition-pagination form{font:500 12px var(--font-sans)}.library-heading{border-color:var(--line);padding-bottom:30px}.library-heading h1{font:550 clamp(42px,5.2vw,70px)/1.03 var(--font-display);margin:19px 0 23px}.library-heading p{font-size:14px;line-height:1.8}.library-heading-note{border-color:var(--line);padding-left:32px}.library-big-number{font:500 86px/.95 var(--font-display);letter-spacing:-.065em}.library-big-number span{font:650 10px/1.7 var(--font-sans);margin:13px 0 20px}.library-heading-note p{font-size:12px}.library-results-bar{font:550 12px/1.6 var(--font-sans);padding-block:25px 19px}.library-results-bar .text-btn{font-size:12px}.library-grid{gap:22px}.library-card{border-radius:12px;overflow:hidden;transition:border-color .18s,box-shadow .18s}.library-card:hover{border-color:var(--tint);box-shadow:0 7px 22px #242c2906}.library-poster{background:var(--tint)}.library-play{width:40px;height:40px;font-size:25px}.library-duration{font:600 10px/1.4 var(--font-sans);border-radius:5px;padding:6px 8px}.library-card-copy{padding:21px 22px 23px}.library-card-meta{font:600 10px/1.5 var(--font-sans);letter-spacing:.06em}.library-favorite{width:40px;min-height:40px;border-radius:7px}.library-card h2{font:550 27px/1.16 var(--font-display);min-height:64px;margin:8px 0 13px}.library-card p{font-size:12px;line-height:1.7}.library-card-link{font:600 11px/1.6 var(--font-sans);margin-top:18px;padding-top:15px}.library-offline{padding:32px 27px;margin-top:30px;border:1px solid var(--line);border-radius:12px;background:var(--surface-alt);gap:35px}.library-offline h2{font-size:32px}.library-offline p{font-size:13px}.library-empty{border-radius:10px;background:var(--surface-alt)}.guide-video-wrap{border-radius:9px 9px 0 0;background:var(--tint)}.guide-live-cue{background:var(--tint);border-color:var(--line);padding:22px}.guide-live-cue>span{font:650 11px/1.5 var(--font-sans)}.guide-live-cue>p{font:500 24px/1.4 var(--font-display)}.guide-muscles{border-radius:0 0 9px 9px;border-color:var(--line);padding:20px 22px}.guide-muscles h3{font:650 12px/1.5 var(--font-sans)}.guide-muscles>p,.guide-video-caption{font-size:11px}.guide-controls label{font:550 12px/1.5 var(--font-sans)}.guide-controls select{font-size:13px;border-radius:7px}.guide-chapters{border-radius:8px;overflow:hidden}.guide-chapters button{font-size:12px;padding:17px 15px}.guide-chapters span{font:600 10px/1.5 var(--font-sans)}.guide-detail h3{font:550 27px/1.2 var(--font-display)}.guide-cues{border-radius:10px;background:var(--tint)}.guide-cues h3{font-size:24px}.guide-cues p,.guide-mistakes p,.guide-transcript p,.guide-sources p,.guide-sources li{font-size:13px}.guide-transcript summary,.guide-sources summary{font-size:13px}.guide-format{font:600 11px/1.5 var(--font-sans);border-radius:5px}.help-header h1{font:550 clamp(39px,4.5vw,63px)/1.08 var(--font-display);letter-spacing:-.045em}.help-header h1 em{font-family:var(--font-display);color:var(--accent);font-weight:inherit}.help-header p{font-size:14px}.help-mark{font-family:var(--font-display);color:var(--tint);font-size:110px}.help-step{padding:29px 0}.help-step-number{display:grid;place-items:center;width:29px;height:29px;border:1px solid var(--line);border-radius:50%;background:var(--surface-alt);padding:0;flex-shrink:0;margin-top:3px;font-size:11px}.help-step h3{font-size:21px}.help-step p,.help-columns p,.help-faq details p{font-size:13px}.help-status{font-size:10px}.help-columns h2{font-size:27px}.help-sync,.help-privacy-note{background:var(--surface-alt);border-radius:8px}.help-sync-attention{background:var(--warn-bg)}.help-sync>strong,.help-privacy-note strong{font-size:13px}.help-sync p,.help-footer p{font-size:12px}.product-help summary{font-size:14px;min-height:30px}.help-footer>span{font-size:11px}dialog{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);padding:30px;box-shadow:0 30px 120px #242c2930}dialog::backdrop{background:#242c2965;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.modal-head{margin-bottom:24px;gap:18px}.modal-head h2{font:550 31px/1.15 var(--font-display);letter-spacing:-.035em}.modal-head .icon-btn{min-width:38px;min-height:38px;width:38px;height:38px;border-radius:50%;background:var(--tint)}.modal-copy{font-size:13px}.modal-actions{margin-top:27px}.record-exercise strong{font-size:14px}.record-exercise p{font-size:13px}.timer{border-radius:12px;background:var(--ink);border-color:var(--accent);padding:14px 17px;box-shadow:0 12px 32px #242c2924}.timer small{color:var(--tint);font-size:9px}.timer strong{font:550 29px/1.2 var(--font-display);color:var(--lime)}.timer .icon-btn{border-radius:7px}#toast{background:var(--ink);color:var(--surface);font-size:13px;padding:14px 20px;border-radius:9px;line-height:1.65;box-shadow:0 8px 26px #242c2920}#toast.error{background:#913e44}#save-alert{border-radius:10px;margin-inline:auto;max-width:1248px}.update-banner{background:var(--tint);border-color:var(--line-strong);color:var(--ink);font-size:12px}.coach-basis-number>span,.coach-context>p,.coach-method li>span,.coach-local-note p,.coach-proposal-stamp small,.coach-report-intro p,.coach-report-metrics span,.coach-report-basis,.coach-time-report small,.coach-time-report p,.coach-coverage>div>div,.coach-selection-report>summary>span,.coach-selection-report article>.eyebrow,.coach-selection-report article>p,.coach-selection-report ul,.coach-report-limitations,.coach-preview-section-label>span:last-child,.coach-preview-exercises>div,.coach-commit-panel p,.coach-day>summary p,.coach-exercise>summary div>span,.coach-edit-indicator,.coach-exercise-body .check-label,.coach-recommendation .eyebrow,.coach-recommendation>p,.coach-change-list span,.coach-recommendation details,.coach-recommendation summary,.coach-analysis-empty p,.coach-view .compact-note,.coach-history-details>summary,.coach-history small,.coach-history p,.coach-decision-evidence,.coach-decision-evidence summary,.coach-intent small,.coach-set-weights small,.coach-pref-row .coach-mainlift,.coach-variant .eyebrow,.coach-variant>p,.coach-variant dt,.coach-diff>summary span,.coach-analysis-states>summary span,.coach-diff li p,.coach-diff li[data-change-kind=kept] .coach-diff-kind,.coach-draft-exercise>.coach-preview-weight,.coach-analysis-states article>.eyebrow,.coach-analysis-states p,.coach-analysis-states li,.coach-analysis-states .coach-next-step,.coach-analysis-states details,.coach-coverage-note,.coach-secondary,.coach-compromises summary,.coach-compromises ul{color:var(--muted)}.coach-report-warnings .eyebrow,.coach-report-warnings ul,.coach-view .notice.warn,.coach-diff li[data-change-kind=removed] .coach-diff-kind,.coach-coverage i{color:#80572d}@media(max-width:1250px){.journal-masthead{padding:24px 32px;gap:22px}.journal-edition{display:none}.desktop-nav a{padding:11px 13px}.nav-index{display:none}.journal-meta{padding-inline:32px}#main{padding:32px 32px 54px}.journal-footer{margin-inline:32px}.journal-welcome h1{font-size:70px}.journal-day{padding-inline:12px}.journal-session{padding:31px}.journal-session h2{font-size:49px}.journal-coach{padding:26px}.journal-coach h2{font-size:30px}.journal-numbers .stat{padding:21px!important}.journal-numbers .value{font-size:41px}.coach-masthead{padding:34px;gap:33px}.coach-masthead h1{font-size:57px}.coach-workbench{grid-template-columns:minmax(0,1.6fr) minmax(245px,.85fr)}}@media(max-width:1050px){.desktop-nav a{font-size:11px;padding:11px 10px}.journal-masthead{gap:18px}.journal-person{width:34px;height:34px}.journal-feature{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);gap:18px}.journal-welcome h1{font-size:62px}.journal-welcome-note{max-width:240px}.journal-session{padding:29px}.journal-session h2{font-size:43px;max-width:95%}.journal-session p{max-width:96%}.journal-session-action{gap:13px}.journal-coach{padding:24px}.journal-coach h2{font-size:29px}.journal-coach-count{font-size:48px}.journal-numbers .stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.journal-numbers .stat-top{font-size:10px}.journal-numbers .stat-top .icon{display:none}.journal-numbers .value{font-size:36px}.journal-history-grid{grid-template-columns:1fr}.journal-paper{padding:25px}.journal-days{gap:6px}.journal-day>strong{font-size:11px}.journal-day-state{font-size:9px}.coach-workbench{grid-template-columns:1fr}.coach-context{padding:25px;border:1px solid var(--line);border-radius:12px;background:var(--surface-alt)}.coach-basis-number{margin-block:22px}.coach-context-facts{display:grid;grid-template-columns:1fr 1fr;gap:0 25px}.coach-context>p{max-width:680px}.coach-masthead{gap:26px}.coach-masthead h1{font-size:51px}.coach-masthead-goal{font-size:25px}.coach-masthead-data{padding-left:25px}.coach-masthead-footer{gap:20px}.coach-masthead-footer strong{font-size:29px}.library-grid{gap:19px}.library-card-copy{padding:18px}.library-card h2{font-size:25px}.analytics-summary>div{padding:24px}}@media(max-width:900px){.journal-masthead{padding:22px 25px;gap:18px}.journal-masthead .wordmark{font-size:35px}.journal-edition{display:block;margin-left:auto;font-size:8px;text-align:right;padding:0;border:0}.journal-person{display:grid}.desktop-nav{display:none}.journal-meta{padding:12px 25px;gap:15px;font-size:9px}.journal-meta .row{gap:15px}.journal-meta .top-date{display:none}#main{padding:28px 25px 45px}.layout{padding-bottom:calc(133px + env(safe-area-inset-bottom))}.journal-footer{margin-inline:25px;padding:24px 0 25px;font-size:9px}.journal-footer>span:last-child{font-size:9px}.bottom-nav{position:fixed;inset:auto 12px 10px;z-index:30;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:#242c29f8;border:1px solid var(--accent);border-radius:15px;box-shadow:0 8px 30px #242c292a;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.bottom-nav a{display:flex;flex-direction:row;align-items:center;justify-content:center;gap:7px;min-height:44px;padding:10px 5px;border-radius:7px;font:550 11px/1.3 var(--font-sans);color:var(--line-strong)}.bottom-nav a>.icon{width:18px;height:18px}.bottom-nav a.active{background:var(--lime);color:var(--ink);font-weight:700}.bottom-nav a:hover{background:var(--ink);color:#fff}.bottom-nav a.active:hover{background:var(--lime);color:var(--ink)}.bottom-nav a:nth-child(5),.bottom-nav a:nth-child(6),.bottom-nav a:nth-child(7){margin-top:1px}.timer{left:50%;bottom:calc(137px + env(safe-area-inset-bottom))}#toast{bottom:calc(141px + env(safe-area-inset-bottom))}.journal-feature{grid-template-columns:1fr;gap:20px}.journal-session{min-height:315px;padding:33px}.journal-session h2{font-size:52px;max-width:90%}.journal-session p{max-width:75%}.journal-coach{display:grid;grid-template-columns:1fr 1.2fr;gap:0 20px;padding:25px 28px}.journal-coach .journal-section-label{grid-column:1/-1;margin-bottom:17px}.journal-coach-count{margin:0;font-size:49px}.journal-coach h2{font-size:32px;align-self:center}.journal-coach p,.journal-coach .journal-link,.journal-coach>small{grid-column:1/-1;max-width:none}.journal-coach p{margin:23px 0 19px}.journal-coach>small{margin-top:12px}.journal-numbers .stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.journal-numbers .stat-top{font-size:11px}.journal-numbers .stat-top .icon{display:block}.journal-numbers .value{font-size:43px}.coach-masthead{grid-template-columns:1fr;padding:33px;gap:30px}.coach-masthead h1{font-size:59px}.coach-masthead-copy>p{max-width:510px}.coach-masthead-data{border-left:0;border-top:1px solid #ffffff25;padding:26px 0 0}.coach-masthead-goal{font-size:28px}.coach-week-strip{max-width:410px}.coach-masthead-footer{gap:35px}.coach-masthead-footer strong{font-size:33px}.coach-report-columns{grid-template-columns:1fr}.library-grid,.nutrition-days,.nutrition-recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-heading h1{font-size:59px}.nutrition-heading-note{display:none}}@media(max-width:640px){body{font-size:14px}.journal-masthead{padding:20px}.journal-masthead .wordmark{font-size:33px}.journal-person{width:32px;height:32px;font-size:13px}.journal-edition{font-size:7px;letter-spacing:.07em}.journal-meta{padding:11px 20px;font-size:8px;gap:10px;min-height:48px}.journal-meta>span{max-width:150px;font-size:8px;line-height:1.75}.journal-meta b{display:inline;font-size:8px;margin-left:6px}.status{max-width:173px;font-size:9px;padding:6px 8px;text-align:left;white-space:normal}#main{padding:26px 20px 38px}.journal-footer{margin-inline:20px;font-size:8px;gap:13px;flex-wrap:wrap}.journal-footer .wordmark{font-size:25px}.journal-footer .text-btn{font-size:11px}.journal-footer>span:last-child{font-size:8px}.bottom-nav{inset-inline:8px;bottom:8px;padding:6px 6px calc(6px + env(safe-area-inset-bottom));gap:3px;border-radius:12px}.bottom-nav a{min-height:48px;font-size:10px;flex-direction:column;gap:4px;padding:5px 2px}.bottom-nav a>.icon{width:17px;height:17px}.layout{padding-bottom:calc(135px + env(safe-area-inset-bottom))}.page-heading{display:block;margin-bottom:26px;padding-bottom:25px}.page-heading .eyebrow{font-size:9px;margin-bottom:13px}.page-heading h1{font:550 clamp(35px,9vw,48px)/1.06 var(--font-display);letter-spacing:-.045em}.page-heading p{font-size:13px;margin-top:15px}.page-heading>.btn{margin-top:20px;font-size:12px;min-height:44px;padding:11px 15px}.btn,.coach-view .btn{min-height:44px;font-size:12px;padding:11px 15px;border-radius:8px}.text-btn{min-height:40px;font-size:12px}.card,.coach-view .card{border-radius:11px;padding:22px}.card-head h2{font-size:25px}.card-head h3{font-size:17px}.card-head .text-btn{font-size:11px}.field,.coach-view .field{font-size:12px}.field input,.field select,.field textarea,select,input:not([type=checkbox]):not([type=file]),textarea,.coach-view .field input,.coach-view .field select,.coach-view select,.coach-view input:not([type=checkbox]){font-size:16px;min-height:47px;padding:12px}.form-grid{gap:18px 13px}.field small{font-size:11px}.notice,.compact-note{font-size:12px;padding:17px}.notice .btn{font-size:11px;min-height:40px}.description,.plan-description{font-size:13px}.details-note,.hint,.chart-caption{font-size:12px}.journal-welcome{display:block;margin:2px 0 29px}.journal-welcome .eyebrow{font-size:9px;margin-bottom:18px}.journal-welcome h1{font-size:clamp(43px,11.8vw,69px);line-height:1.03;letter-spacing:-.055em}.journal-welcome-note{display:flex;justify-content:space-between;align-items:center;gap:16px;max-width:none;padding:0;margin-top:25px}.journal-cross{display:none}.journal-welcome-note p{font-size:11px;line-height:1.8;margin:0}.journal-welcome-note .btn{font-size:11px;padding:11px 12px;min-height:44px;white-space:nowrap}.journal-welcome-note .btn .icon{width:15px}.journal-section-label{font-size:9px;letter-spacing:.06em;gap:12px}.journal-section-label .text-btn{font-size:10px}.journal-week{padding-top:19px;margin-bottom:23px}.journal-days{grid-template-columns:repeat(7,minmax(104px,1fr));gap:7px;overflow-x:auto;overflow-y:hidden;padding-top:9px;padding-bottom:6px;margin-top:-3px;scrollbar-width:thin;scrollbar-color:var(--line-strong) transparent;scroll-snap-type:x proximity}.journal-day{padding:16px 12px 15px!important;min-height:124px!important;text-align:left;scroll-snap-align:start}.journal-day>div{display:flex;font-size:10px;margin-bottom:21px}.journal-day-date{display:inline;font-size:21px;margin-top:0}.journal-day>strong{font:600 12px/1.4 var(--font-sans)}.journal-day-state{display:flex;font:500 10px/1.5 var(--font-sans);margin-top:6px}.journal-today{top:-7px;left:12px;transform:none;font-size:7px;padding:3px 5px}.journal-feature{gap:20px;margin-bottom:24px}.journal-session{padding:29px 25px;min-height:310px;border-radius:11px}.journal-session>.eyebrow{font-size:9px}.journal-session h2{font-size:clamp(38px,10vw,53px);max-width:100%;margin:23px 0 17px}.journal-session p{font-size:12px;max-width:100%}.journal-session-action{gap:15px;margin-top:26px;align-items:flex-start;flex-direction:column}.journal-session-action .btn{font-size:12px;min-height:46px;padding:12px 15px}.journal-session-action>span{font-size:11px}.journal-session-stamp{font-size:185px;right:2px;top:104px}.journal-coach{padding:23px 24px;grid-template-columns:.9fr 1.1fr;gap:0 13px}.journal-coach .journal-section-label{margin-bottom:19px}.journal-coach-count{font-size:43px;gap:12px}.journal-coach-count>span{font-size:8px;letter-spacing:.025em}.journal-coach h2{font-size:27px}.journal-coach p{font-size:12px;margin:21px 0 17px}.journal-coach>small{font-size:10px}.journal-link{font-size:12px}.library-entry{padding:22px;display:block;margin-bottom:29px}.library-entry h2{font-size:27px}.library-entry p{font-size:12px;line-height:1.7}.library-entry .btn{margin-top:19px;font-size:12px}.journal-onboarding{display:block;padding:24px;margin-bottom:25px;border-left:4px solid var(--lime)}.journal-onboarding:before{display:none}.journal-onboarding h2{font-size:28px}.journal-onboarding p{font-size:12px}.journal-onboarding>.btn{margin-top:20px}.journal-numbers{margin-bottom:28px}.journal-numbers .journal-section-label>span:last-child{font-size:8px;max-width:110px;text-align:right}.journal-numbers .stat-grid{gap:10px}.journal-numbers .stat,.journal-numbers .stat:nth-child(odd),.journal-numbers .stat:first-child,.journal-numbers .stat:last-child{padding:19px 17px!important;border:1px solid var(--line);border-radius:9px}.journal-numbers .stat-top{font-size:10px;min-height:34px;align-items:start}.journal-numbers .stat-top .icon{display:none}.journal-numbers .value{font-size:39px;margin-top:14px}.journal-numbers .value>span{font-size:13px;margin-left:5px}.journal-numbers .stat-foot{font-size:10px;min-height:34px;margin-top:13px}.journal-history-grid{gap:20px}.journal-paper{padding:22px;border-radius:11px}.journal-paper h2{font-size:28px}.journal-paper .empty,.journal-paper .empty-chart{min-height:215px}.journal-paper .table-wrap{margin:17px -6px 0}.journal-paper .history-meta{font-size:10px}.empty{min-height:195px;padding-inline:0}.empty h3{font-size:16px}.empty p{font-size:12px}.cols,.cols.equal{gap:20px;grid-template-columns:1fr}.training-toolbar{gap:18px;margin-block:22px}.training-toolbar .tabs{display:flex;flex-wrap:wrap;width:100%;padding:5px;gap:4px}.training-toolbar .tab{flex:1 0 calc(50% - 5px);padding:10px 9px;font-size:11px;min-height:43px;white-space:normal}.training-toolbar>.field{max-width:none;width:100%;font-size:11px}.training-toolbar>.field input{font-size:16px;min-height:46px}.exercise-preview{gap:10px;padding:18px 0}.exercise-preview strong{font-size:13px}.exercise-preview small{font-size:11px}.exercise-number{width:19px;font-size:10px}.exercise-target{font-size:12px}.session-header h2{font-size:28px}.session-header .eyebrow{font-size:9px}.session-header>.between>.btn{font-size:11px;padding:10px 12px;min-height:43px}.session-header p{font-size:12px}.exercise-card{padding:22px 18px;margin-bottom:20px}.exercise-title h3{font-size:25px}.exercise-title p{font-size:12px}.exercise-title .eyebrow{font-size:9px}.previous{padding:12px;font-size:11px;margin:21px 0 17px}.set-head,.set-row{grid-template-columns:23px minmax(0,1fr) minmax(0,1fr) minmax(0,.85fr) 40px 24px;gap:7px}.set-head{font-size:9px;letter-spacing:0}.set-row input{min-height:46px!important}.set-done{width:40px;height:46px;border-radius:7px}.set-remove{width:24px;min-height:44px}.exercise-foot .text-btn,.exercise-card summary{font-size:11px}.calendar .card-head h2{font-size:25px}.calendar-grid{grid-template-columns:1fr}.calendar-day{display:grid;grid-template-columns:46px minmax(0,1fr);gap:13px;padding:19px 15px;border-right:0;border-bottom:1px solid var(--line)}.calendar-date{display:flex;flex-direction:column;align-items:center;margin:0;gap:7px}.calendar-date strong{font-size:27px}.calendar-entry>strong{font-size:14px}.calendar-entry .btn{width:auto;min-height:44px;padding:10px 13px;font-size:11px}.calendar-rest{align-self:center;margin:0;font-size:12px}.calendar-marker{grid-column:2}.calendar-toolbar .field{min-width:0;width:100%}.calendar-footer .btn{width:100%}.coach-masthead{padding:28px 25px;gap:28px;border-radius:11px}.coach-masthead h1{font-size:clamp(43px,11vw,61px)}.coach-masthead-copy>p{font-size:13px}.coach-masthead-data{padding-top:24px}.coach-masthead-goal{font-size:27px}.coach-masthead-footer{gap:24px;flex-wrap:wrap}.coach-masthead-footer strong{font-size:32px}.coach-masthead-footer .coach-time-range{font-size:27px}.coach-masthead-footer strong>span{font-size:8px}.coach-masthead-control{font-size:10px}.coach-view .coach-config{padding:22px 20px}.coach-settings>summary h2{font-size:28px}.coach-form-section{grid-template-columns:18px minmax(0,1fr);gap:10px;padding:24px 0}.coach-section-heading h3{font-size:16px}.coach-section-heading>p{font-size:12px}.coach-form-section .form-grid{grid-template-columns:1fr;gap:17px}.coach-equipment{grid-template-columns:1fr;gap:14px}.coach-form-actions{padding-left:0}.coach-form-actions .btn,.coach-fieldset legend{font-size:12px}.coach-focus-choice span{padding:10px;font-size:11px}.coach-day-choices{gap:6px}.coach-choice>span:not(.sr-only){width:36px;height:42px;font-size:10px}.coach-pref-row{grid-template-columns:minmax(0,1fr) 108px}.coach-pref-row strong{font-size:11px}.coach-view .coach-pref-row select{font-size:12px;padding:10px 6px}.coach-context{padding:24px}.coach-context-facts{grid-template-columns:1fr}.coach-context-facts dt,.coach-context-facts dd{font-size:12px}.coach-view .coach-preview{padding:23px 20px}.coach-preview-heading h2{font-size:31px}.coach-proposal-stamp{font-size:39px;padding-left:15px}.coach-proposal-stamp small{font-size:8px}.coach-plan-report{padding:20px 16px}.coach-report-intro{gap:12px}.coach-report-intro h3{font-size:25px}.coach-report-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:23px 15px}.coach-report-metrics strong{font-size:31px}.coach-report-metrics span{font-size:11px}.coach-preview-days,.coach-variants{grid-template-columns:1fr}.coach-preview-day{padding:22px 18px}.coach-preview-day h3{font-size:24px}.coach-view p{font-size:12px}.coach-plan .card-head h2{font-size:29px}.coach-day>summary h3{font-size:24px}.coach-analysis-states p,.coach-analysis-states li,.coach-diff li p,.coach-diff li strong{font-size:12px}.coach-coverage-note,.coach-secondary,.coach-secondary p,.coach-compromises ul{font-size:11px}.analytics-summary>div{padding:21px 17px}.analytics-summary>div>span{font-size:10px}.analytics-summary strong,.analytics-reading strong{font-size:37px}.analytics-summary small{font-size:10px}.analytics-section-head h2,.analytics-grid .analytics-section-head h2{font-size:25px}.analytics-section-head p{font-size:12px}.analytics-performance,.analytics-grid>.card{padding:22px 19px}.analytics-ranges{margin-top:17px;grid-template-columns:repeat(4,minmax(0,1fr));width:100%}.analytics-ranges button{font-size:11px;min-height:41px;padding:10px 5px}.analytics-inspector{font-size:11px;padding:13px}.analytics-note,.analytics-data summary{font-size:11px}.analytics-tag{font-size:9px;white-space:normal;text-align:center}.analytics-field{font-size:12px}table{font-size:11px}th,.journal-paper table th,.analytics-data th{font-size:9px;padding:11px 8px}td{padding:14px 8px}.history-row .text-btn,.journal-paper .history-row .text-btn{font-size:11px}.history-meta{font-size:10px}.setting-section>h2{font-size:25px}.setting-section .description{font-size:13px}.setting-section summary{font-size:13px}.split-info>div{font-size:11px}.nutrition-heading{padding:2px 0 26px}.nutrition-heading h1{font-size:clamp(41px,11vw,62px);margin:16px 0 21px}.nutrition-heading p{font-size:13px}.nutrition-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));padding:5px;gap:4px}.nutrition-tabs button{padding:11px 5px;font-size:11px;min-height:44px}.nutrition-section-heading{gap:20px}.nutrition-section-heading h2{font-size:29px}.nutrition-section-heading p{font-size:12px}.nutrition-days,.nutrition-recipe-grid,.nutrition-supplements,.nutrition-grocery-groups{grid-template-columns:1fr;gap:20px}.nutrition-day>header,.nutrition-meal,.nutrition-day>footer{padding:22px}.nutrition-day>header h3{font-size:25px}.nutrition-meal-title{font-size:27px}.nutrition-meal-label,.nutrition-meal-label span{font-size:10px}.nutrition-macros{font-size:12px}.nutrition-recipe-card h3{font-size:28px;min-height:0}.nutrition-filter{gap:17px}.nutrition-recipe-card .btn{min-height:44px;font-size:12px}.nutrition-home{padding:26px;gap:22px}.nutrition-home h2{font-size:30px}.nutrition-home p{font-size:13px}.nutrition-energy-setup h3,.nutrition-target-overview strong,.nutrition-energy-result h3{font-size:27px}.nutrition-energy-setup,.nutrition-target-overview,.nutrition-energy-result{padding:22px}.nutrition-energy-result dl>div{font-size:12px}.nutrition-progress-cards article{padding:23px}.nutrition-progress-cards strong{font-size:33px}.nutrition-day-state,.nutrition-weight-panel{padding:22px}.nutrition-progress-table td,.nutrition-progress-table th{font-size:11px}.nutrition-ingredient-input select{font-size:13px}.nutrition-ingredient-input{grid-template-columns:minmax(0,1fr) 78px 42px}.nutrition-catalog-summary{font-size:12px}.nutrition-inline-form{padding:22px}.nutrition-check-grid{grid-template-columns:1fr}.library-heading{gap:18px;align-items:flex-end}.library-heading h1{font-size:clamp(39px,10vw,56px);margin:16px 0 20px}.library-heading p{font-size:12px}.library-heading-note{min-width:65px;padding-left:15px;margin-bottom:6px}.library-big-number{font-size:52px}.library-big-number span{font-size:8px;line-height:1.7;margin-bottom:0;letter-spacing:.04em}.library-heading-note p{display:none}.library-filters{grid-template-columns:1fr 1fr;gap:14px}.library-grid{grid-template-columns:1fr;gap:22px}.library-card-copy{padding:22px}.library-card-meta{font-size:10px}.library-card h2{font-size:28px;min-height:0}.library-card p{font-size:12px;min-height:0}.library-card-link{font-size:11px}.library-duration{left:13px;bottom:13px;font-size:10px;padding:6px 8px}.library-play{right:13px;bottom:13px;width:40px;height:40px}.library-results-bar{font-size:11px;gap:10px}.library-results-bar .text-btn{font-size:11px}.library-offline{padding:26px;grid-template-columns:1fr;gap:20px}.library-offline h2{font-size:30px}.library-offline p{font-size:12px}.guide-modal{padding:21px!important;width:calc(100vw - 20px)}.guide-modal .modal-head h2{font-size:27px}.guide-live-cue{padding:17px}.guide-live-cue>span{font-size:10px}.guide-live-cue>p{font-size:22px}.guide-muscles{padding:18px 17px}.guide-muscles h3{font-size:11px}.guide-chapters button{font-size:11px;padding:14px 9px}.guide-chapters span{font-size:9px}.guide-controls label{font-size:11px}.guide-controls select{font-size:13px;min-width:140px}.guide-controls .btn{font-size:11px;min-height:44px;padding:10px 12px}.guide-detail h3{font-size:26px}.guide-detail li,.guide-cues p,.guide-mistakes p{font-size:13px}.help-header h1{font-size:40px}.help-header p{font-size:13px}.help-step{gap:13px;padding-block:25px}.help-step h3{font-size:20px}.help-step p{font-size:13px}.help-columns h2{font-size:26px}.product-help summary{font-size:13px}dialog{padding:25px 22px;width:calc(100% - 24px);border-radius:13px;max-height:calc(100dvh - 32px)}.nutrition-dialog{padding:24px 20px;width:calc(100% - 20px)}.modal-head h2{font-size:28px}.modal-copy{font-size:13px}.modal-actions .btn{font-size:12px;min-height:44px}.record-exercise strong{font-size:13px}.record-exercise p{font-size:12px}.timer{bottom:calc(136px + env(safe-area-inset-bottom));border-radius:10px;width:330px;max-width:calc(100vw - 24px);padding:13px}.timer strong{font-size:26px}#toast{bottom:calc(139px + env(safe-area-inset-bottom));font-size:12px;max-width:calc(100vw - 28px)}#save-alert{margin-inline:20px;font-size:12px}}@media(max-width:390px){#main,.journal-masthead,.journal-meta{padding-inline:16px}.journal-masthead{gap:14px}.journal-edition{font-size:6.5px}.journal-footer{margin-inline:16px}.journal-welcome-note{gap:10px}.journal-welcome-note p{font-size:10px}.journal-welcome-note .btn{padding-inline:10px}.journal-session{padding:27px 23px}.journal-coach{padding:22px}.journal-coach h2{font-size:25px}.journal-coach-count{font-size:40px;gap:9px}.journal-coach-count>span{font-size:7.5px}.journal-numbers .stat,.journal-numbers .stat:nth-child(odd),.journal-numbers .stat:first-child,.journal-numbers .stat:last-child{padding:18px 14px!important}.journal-numbers .value{font-size:36px}.card,.coach-view .card{padding:20px}.exercise-card{padding:21px 14px}.set-head,.set-row{grid-template-columns:20px minmax(0,1fr) minmax(0,1fr) minmax(0,.85fr) 37px 24px;gap:5px}.set-done{width:37px}.set-remove{width:24px}.set-head{font-size:8px}.bottom-nav a{font-size:9px}.coach-masthead{padding:26px 22px}.coach-view .coach-config{padding:21px 17px}.coach-form-section{grid-template-columns:15px minmax(0,1fr);gap:8px}.coach-choice>span:not(.sr-only){width:32px;height:42px}.coach-day-choices{gap:5px}.coach-masthead-footer{gap:19px}.coach-masthead-footer .coach-time-range{font-size:24px}.coach-masthead-footer strong{font-size:30px}.nutrition-meal,.nutrition-day>header,.nutrition-day>footer{padding:21px}.nutrition-tabs button{font-size:10px}.nutrition-ingredient-input{grid-template-columns:minmax(0,1fr) 69px 36px}.library-heading-note{min-width:57px;padding-left:12px}.library-big-number{font-size:45px}.library-heading h1{font-size:38px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}@media print{body{background:#fff;color:#111}.layout{padding:0}.journal-masthead,.journal-meta,.journal-footer,.bottom-nav{display:none!important}#main{padding:0;max-width:none}.card,.journal-paper{box-shadow:none;break-inside:avoid}.journal-days{overflow:visible;grid-template-columns:repeat(7,minmax(0,1fr))}.journal-session{color:#111;background:var(--surface-alt)}.journal-session h2,.journal-session p{color:#111}}@font-face{font-family:Manrope;src:url(/fonts/manrope-latin-variable.woff2) format("woff2");font-style:normal;font-weight:200 800;font-display:swap}@font-face{font-family:DM Sans;src:url(/fonts/dm-sans-latin-variable.woff2) format("woff2");font-style:normal;font-weight:100 1000;font-display:swap}.public-site{--site-paper:#ecefec;--site-surface:#fff;--site-ink:#1b2420;--site-muted:#626c66;--site-line:#dce1db;--site-accent:#3d5142;--site-tint:#e4e9e1;--site-soft:#f1f3f0;--site-sage:#a7b5a1;--site-lime:var(--site-sage);background:var(--site-paper);color:var(--site-ink);font-family:var(--font-sans);font-size:14px;line-height:1.7;min-height:100vh}.public-site h1,.public-site h2,.public-site h3,.public-site h4{font-family:var(--font-sans);font-weight:650;letter-spacing:-.045em;color:inherit}.public-site a,.public-site button{transition:background .2s,color .2s,transform .2s,border-color .2s}.public-site svg{width:22px;height:22px;flex-shrink:0}.public-site :focus-visible{outline:3px solid var(--site-accent);outline-offset:5px}.site-brand{display:inline-flex;align-items:center;gap:11px;font-family:var(--font-display);font-size:34px;font-weight:850;letter-spacing:-1.8px;line-height:1;color:var(--site-ink)}.brand-dot{color:var(--site-accent)}.form-symbol{display:flex;align-items:center;gap:3px;width:27px;height:30px;transform:skew(-16deg);flex-shrink:0}.form-symbol i{display:block;background:currentColor;width:6px;height:23px}.form-symbol i:nth-child(2){height:30px}.form-symbol i:nth-child(3){height:18px}.site-header{max-width:1440px;padding:27px 64px;display:flex;gap:42px;align-items:center;justify-content:space-between;margin:auto;position:relative;z-index:5}.site-login{font-size:12px;font-weight:650;white-space:nowrap}.site-login:hover{color:var(--site-accent)}.site-header-actions{display:flex;align-items:center;gap:26px}.site-button{display:inline-flex;justify-content:center;align-items:center;gap:24px;min-height:53px;padding:16px 23px;background:var(--site-ink);color:#fff;border:1px solid var(--site-ink);border-radius:7px;font:650 13px/1.5 var(--font-sans);text-decoration:none;cursor:pointer}.site-button svg{width:19px;height:19px}.site-button:hover{background:#293c2e;border-color:#293c2e;transform:translateY(-2px)}.site-button:active{transform:translateY(0)}.site-button.compact{min-height:43px;font-size:11px;padding:11px 17px;gap:18px}.site-button.light{background:var(--site-lime);border-color:var(--site-lime);color:var(--site-ink)}.site-button.light:hover{background:#bac7b4}.site-button.secondary{background:transparent;color:var(--site-ink);border-color:var(--site-line)}.public-site #main.site-main{max-width:1440px;min-height:0;margin:0 auto;padding:0 64px;outline:0}.site-hero{display:grid;grid-template-columns:1.12fr 1fr;gap:55px;align-items:center;padding:44px 0 65px}.site-eyebrow{display:flex;align-items:center;gap:9px;font-size:9px;font-weight:750;letter-spacing:.16em;line-height:1.6}.live-dot{width:7px;height:7px;background:var(--site-accent);border-radius:50%;box-shadow:0 0 0 4px var(--site-soft)}.site-hero h1{font-size:clamp(48px,5.05vw,74px);line-height:1.025;letter-spacing:-.065em;margin:25px 0}.site-hero h1>span{color:var(--site-accent)}.site-hero-copy>p{font-size:14px;line-height:1.9;max-width:415px;color:var(--site-muted);margin:0 0 29px}.site-hero-actions{display:flex;gap:25px;align-items:center;flex-wrap:wrap}.site-text-link{display:inline-flex;align-items:center;gap:12px;font-size:12px;font-weight:650;line-height:1.6;text-decoration:none}.site-text-link:hover{text-decoration:underline;text-underline-offset:5px}.site-text-link>span{font-size:19px}.site-text-link svg{width:18px;height:18px}.site-hero-points{display:flex;gap:23px;margin-top:27px;color:var(--site-muted);font-size:10px}.site-hero-points>span{display:flex;gap:7px;align-items:center}.site-hero-points svg{width:14px;height:14px;color:var(--site-accent)}.site-hero-art{min-width:0;position:relative;height:525px;border-radius:12px;background:var(--site-tint);margin-bottom:12px}.site-hero-image{width:100%;height:100%;object-fit:cover;display:block;border-radius:inherit}.hero-art-top{position:absolute;inset:25px 24px auto;display:flex;justify-content:space-between;font-size:8px;font-weight:750;letter-spacing:.13em}.hero-workout{position:absolute;top:88px;left:-24px;display:flex;gap:13px;align-items:center;background:#fffffff5;padding:17px 20px;border-radius:10px;box-shadow:0 8px 30px #242c290f;min-width:270px}.hero-workout-icon{width:40px;height:42px;display:grid;place-items:center;background:var(--site-soft);border-radius:8px;color:var(--site-accent)}.hero-workout-icon .form-symbol{transform:skew(-16deg) scale(.67)}.hero-workout small,.hero-recipe small{display:block;font-size:8px;letter-spacing:.1em;color:var(--site-muted);font-weight:700}.hero-workout strong{display:block;font-size:17px;font-weight:650;letter-spacing:-.03em}.hero-workout-check{margin-left:18px;background:var(--site-soft);border-radius:50%;padding:4px}.hero-workout-check svg{width:16px;height:16px;color:var(--site-accent)}.hero-recipe{display:flex;gap:15px;align-items:center;position:absolute;bottom:27px;left:-34px;padding:10px 23px 10px 10px;background:#fff;border:1px solid var(--site-line);border-radius:10px;box-shadow:0 8px 30px #242c290f;max-width:calc(100% + 12px)}.hero-recipe>img{width:73px;height:76px;object-fit:cover;border-radius:6px}.hero-recipe strong{display:block;font-size:15px;letter-spacing:-.025em;margin:4px 0 7px}.hero-recipe span{display:flex;align-items:center;gap:12px;font-size:9px;color:var(--site-muted)}.hero-recipe span svg{width:15px;height:15px}.hero-art-caption{position:absolute;bottom:-29px;right:25px;font-size:9px;color:var(--site-muted);letter-spacing:.03em}.site-proof{display:grid;grid-template-columns:1.1fr repeat(3,1fr) 35px;align-items:center;gap:32px;border-top:1px solid var(--site-line);border-bottom:1px solid var(--site-line);padding:27px 0}.site-proof>p{font-size:12px;line-height:1.6;color:var(--site-muted)}.site-proof>p strong{font-weight:650;color:var(--site-ink)}.site-proof>div{display:flex;gap:14px;align-items:center}.site-proof>div strong{font:500 27px/1 var(--font-display);color:var(--site-accent);letter-spacing:-.05em}.site-proof>div span{font-size:11px;font-weight:650}.proof-symbol{font-size:43px;line-height:1;color:var(--site-accent)}.site-section{padding:100px 0}.site-section-heading{display:grid;grid-template-columns:1.2fr 1fr;align-items:end;gap:20px 60px;margin-bottom:39px}.site-kicker{display:flex;align-items:center;gap:12px;font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.5}.site-kicker>span{border:1px solid var(--site-line);border-radius:4px;padding:3px 7px;font-size:8px;letter-spacing:.03em}.site-section-heading>.site-kicker{grid-column:1/-1}.public-site h2{font-size:clamp(34px,3.3vw,48px);line-height:1.1}.site-section-heading>p{max-width:360px;justify-self:end;font-size:13px;line-height:1.9;color:var(--site-muted);padding-bottom:3px}.site-faq{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px}.site-faq h2{margin:26px 0 22px;font-size:40px}.site-faq>div>p{font-size:12px;color:var(--site-muted);line-height:1.9}.faq-list{border-top:1px solid var(--site-line)}.faq-list details{border-bottom:1px solid var(--site-line)}.faq-list summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:22px 0;cursor:pointer;font-size:12px;font-weight:650}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{display:grid;place-items:center;width:23px;height:23px;font-weight:400;font-size:20px;line-height:1;border-radius:50%;background:var(--site-soft);flex-shrink:0}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details>p{font-size:12px;line-height:1.9;color:var(--site-muted);padding:0 30px 23px 0}.site-footer{max-width:1440px;margin:auto;padding:0 64px 28px;display:grid;grid-template-columns:1fr 1fr;gap:45px}.site-footer>div:first-child>p{font-size:11px;line-height:1.8;color:var(--site-muted);margin-top:19px}.site-footer-links{display:grid;grid-template-columns:1fr 1fr;gap:18px 30px;align-content:start;justify-self:end;font-size:11px;padding-top:5px}.site-footer-links>a{display:flex;align-items:center;gap:8px}.site-footer-links svg{width:14px;height:14px}.site-footer-links a:hover{text-decoration:underline;text-underline-offset:4px}.site-footer-bottom{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--site-line);padding-top:24px;font-size:8px;color:var(--site-muted)}.site-footer-bottom>span:nth-child(2){letter-spacing:.11em}.auth-page{min-height:100vh;display:flex;flex-direction:column}.auth-header{display:flex;justify-content:space-between;align-items:center;padding:28px 50px;gap:20px;max-width:1440px;width:100%;margin:auto}.auth-main#main{display:grid;grid-template-columns:1fr 1fr;gap:65px;max-width:1250px;width:100%;min-height:0;margin:auto;padding:20px 50px 50px;outline:0}.auth-story{background:var(--site-tint);border-radius:12px;position:relative;overflow:hidden;min-height:620px;padding:40px 36px;isolation:isolate}.auth-story>.site-eyebrow{position:relative;z-index:1;font-size:8px}.auth-story>h2{font-size:55px;line-height:1.04;margin:27px 0 20px;position:relative;z-index:1}.auth-story>h2>span{color:var(--site-accent)}.auth-story>p{font-size:12px;line-height:1.8;position:relative;z-index:1}.auth-story>img{position:absolute;left:0;bottom:0;object-fit:cover;object-position:center 76%;width:100%;height:53%;z-index:-1;-webkit-mask-image:linear-gradient(transparent,#000 30%);mask-image:linear-gradient(transparent,#000 30%)}.auth-story-bottom{position:absolute;bottom:26px;left:35px;right:35px;display:flex;justify-content:space-between;gap:20px;align-items:center}.auth-story-bottom>span:first-child{font-size:7px;letter-spacing:.1em;font-weight:750}.auth-form-panel{display:flex;align-items:center;justify-content:center;padding:25px 0}.site-auth-form{max-width:380px;width:100%;display:flex;flex-direction:column;gap:19px}.site-auth-form>.site-eyebrow{font-size:8px;color:var(--site-muted)}.site-auth-form>h1{font-size:36px;line-height:1.08;margin-top:-5px;letter-spacing:-.04em}.site-auth-form>p:not(.site-auth-error):not(.auth-switch){font-size:12px;line-height:1.85;color:var(--site-muted);margin-top:-7px}.site-field{display:flex;flex-direction:column;gap:8px;font-size:11px;font-weight:650}.public-site .site-field input{border:1px solid var(--site-line);border-radius:7px;background:var(--site-surface);color:var(--site-ink);min-height:49px;font-size:13px;padding:13px 14px;width:100%;font-family:var(--font-sans);line-height:1.5}.public-site .site-field input:focus{border-color:var(--site-accent);box-shadow:0 0 0 3px #a7b5a12e;outline:0}.public-site .site-field input::placeholder{color:var(--site-muted)}.site-field>small{font-size:9px;line-height:1.7;font-weight:400;color:var(--site-muted)}.password-field{display:block;position:relative}.public-site .password-field input{padding-right:89px}.password-toggle{position:absolute;right:4px;top:4px;bottom:4px;padding:0 12px;border:0;background:transparent;border-radius:4px;color:var(--site-accent);font-size:10px;font-weight:600}.password-toggle:hover{background:var(--site-soft)}.site-trust{display:flex;gap:10px;font-size:10px;line-height:1.75;color:var(--site-muted);align-items:flex-start}.site-trust input{accent-color:var(--site-accent);width:17px;height:17px;flex-shrink:0;margin:2px 0 0}.site-auth-error{font-size:11px;color:#a63339;background:#fff1ed;border:1px solid #efcfc7;padding:10px 12px;border-radius:6px;line-height:1.8}.site-auth-error:empty{display:none}.auth-submit{width:100%;justify-content:space-between}.auth-switch{font-size:11px;text-align:center;color:var(--site-muted);padding:2px 0 4px}.auth-switch>a{color:var(--site-ink);font-weight:750;text-decoration:underline;text-underline-offset:3px}.auth-fineprint{font-size:9px;line-height:1.8;color:var(--site-muted);border-top:1px solid var(--site-line);padding-top:16px}.auth-fineprint a{display:inline;text-decoration:underline;text-underline-offset:2px}.auth-secondary-links{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:9px;color:var(--site-accent)}.auth-secondary-links a:hover{text-decoration:underline}.auth-footer{max-width:1340px;width:100%;margin:0 auto;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px 50px;font-size:8px;color:var(--site-muted);border-top:1px solid var(--site-line)}.auth-footer>span:nth-child(2){letter-spacing:.1em}.public-site #main.site-information{max-width:850px;padding-top:70px;padding-bottom:90px}.site-information>h1{font-size:64px;line-height:1.05;margin:30px 0}.site-information>h2{font-size:25px;letter-spacing:-.025em;margin:36px 0 14px}.site-information>p{font-size:13px;line-height:1.9;color:var(--site-muted)}.site-information>.information-intro{font-size:16px;margin-bottom:40px}.site-information>.site-button,.site-information>.site-text-link{margin-top:22px}.site-information>.information-back{display:flex;margin-top:50px}@media(min-width:1550px){.site-hero{gap:75px}.site-hero h1{font-size:76px}}@media(max-width:1150px){.site-header{padding:24px 38px;gap:25px}.site-header-actions{gap:18px}.public-site #main.site-main{padding-left:38px;padding-right:38px}.site-hero{gap:35px}.site-hero-art{height:470px}.site-hero h1{font-size:5.05vw}.site-hero-actions{gap:17px}.site-hero-actions>.site-text-link{font-size:10px}.site-hero-copy>p{font-size:13px}.hero-workout{left:-15px;min-width:235px;padding:14px}.hero-recipe{left:-20px}.site-proof{gap:20px;grid-template-columns:1.1fr repeat(3,1fr)}.proof-symbol{display:none}.site-footer{padding-left:38px;padding-right:38px}.auth-main#main{gap:45px}.auth-story>h2{font-size:49px}}@media(max-width:900px){.site-header-actions{margin-left:auto}.site-hero{gap:28px;grid-template-columns:1.12fr 1fr}.site-hero h1{font-size:5.1vw;line-height:1.07}.site-hero-art{height:415px}.site-hero-copy>p{font-size:12px}.site-hero-actions{align-items:flex-start;flex-direction:column;gap:14px}.site-hero-actions>.site-text-link{font-size:11px}.site-hero-points{gap:12px;font-size:8px;margin-top:20px}.hero-workout{top:52px;min-width:220px}.hero-workout strong{font-size:15px}.hero-workout small{font-size:7px}.hero-recipe{bottom:30px;padding:8px 12px 8px 8px;gap:9px}.hero-recipe>img{width:57px;height:61px}.hero-recipe strong{font-size:11px}.hero-recipe small{font-size:6px}.hero-recipe span{font-size:7px}.site-proof>div{gap:9px}.site-proof>div strong{font-size:24px}.site-proof>div span{font-size:9px}.site-proof>p{font-size:10px}.site-section{padding:76px 0}.site-faq{gap:40px}.auth-main#main{gap:35px;padding-left:35px;padding-right:35px}.auth-story{padding:35px 25px;min-height:640px}.auth-story>h2{font-size:43px}.auth-story-bottom{left:25px;right:25px}.auth-story-bottom>span:first-child{font-size:6px}.site-auth-form>h1{font-size:31px}.auth-header{padding-left:35px;padding-right:35px}}@media(max-width:700px){.site-header{padding:22px 23px;gap:17px}.site-brand{font-size:29px;gap:9px}.form-symbol{transform:skew(-16deg) scale(.88);width:25px}.site-header-actions{gap:12px}.site-header-actions>.site-button{display:none}.site-login{font-size:11px}.public-site #main.site-main{padding:0 23px}.site-hero{display:flex;flex-direction:column;gap:38px;padding:30px 0 50px;align-items:stretch}.site-hero .site-eyebrow{font-size:8px}.site-hero h1{font-size:clamp(42px,9.8vw,67px);line-height:1.04;margin:24px 0 23px}.site-hero-copy>p{font-size:13px;line-height:1.9;max-width:430px;margin-bottom:24px}.site-hero-actions{flex-direction:row;align-items:center;gap:22px}.site-button{font-size:11px;min-height:50px;padding:14px 18px;gap:19px}.site-hero-actions>.site-text-link{font-size:10px}.site-hero-points{font-size:9px;gap:23px;margin-top:21px}.site-hero-art{height:440px;width:calc(100% - 10px);margin-left:10px;border-bottom-right-radius:12px}.hero-workout{top:48px;left:-10px;min-width:248px;padding:15px}.hero-workout strong{font-size:16px}.hero-workout small{font-size:7px}.hero-workout-check{margin-left:auto}.hero-recipe{left:-10px;bottom:27px;padding:9px 17px 9px 9px;gap:13px}.hero-recipe>img{width:65px;height:68px}.hero-recipe strong{font-size:13px}.hero-recipe small{font-size:7px}.hero-recipe span{font-size:8px}.hero-art-top{font-size:7px;inset:22px 20px auto}.hero-art-caption{font-size:8px;bottom:-26px;right:7px}.site-proof{grid-template-columns:1fr 1fr;gap:24px 20px;padding:26px 0}.site-proof>p{font-size:11px}.site-proof>div strong{font-size:27px}.site-proof>div span{font-size:10px}.site-proof>div{gap:12px}.site-proof>div:last-of-type{grid-column:2}.site-section{padding:66px 0}.site-section-heading{grid-template-columns:1fr;gap:20px;margin-bottom:30px}.site-section-heading>.site-kicker{grid-column:auto}.public-site h2{font-size:36px;line-height:1.1}.site-section-heading>p{justify-self:start;font-size:12px;max-width:370px}.site-kicker{font-size:8px;gap:10px}.site-faq{grid-template-columns:1fr;gap:32px}.site-faq h2{font-size:35px;margin:22px 0 19px}.site-faq>div>p{font-size:12px}.faq-list summary{font-size:12px;padding:20px 0;gap:16px}.faq-list details>p{font-size:11px;padding-right:15px}.site-footer{padding:0 23px 26px;grid-template-columns:1fr 1fr;gap:30px 25px}.site-footer>div:first-child>p{font-size:10px}.site-footer-links{grid-template-columns:1fr;font-size:10px;gap:13px;padding-top:1px}.site-footer-bottom{flex-wrap:wrap;font-size:8px;gap:16px}.site-footer-bottom>span:nth-child(2){order:3;width:100%;font-size:6px;letter-spacing:.1em}.auth-header{padding:24px}.auth-header>.site-text-link{font-size:10px}.auth-main#main{display:flex;flex-direction:column;gap:0;padding:0 24px 45px;max-width:480px}.auth-story{min-height:0;padding:25px 25px 29px;margin-top:10px;display:none}.auth-form-panel{padding:30px 0 15px}.site-auth-form{max-width:none;gap:20px}.site-auth-form>h1{font-size:35px}.site-auth-form>p:not(.site-auth-error):not(.auth-switch){font-size:12px}.site-field{font-size:12px}.public-site .site-field input{font-size:16px;min-height:51px}.site-trust{font-size:11px}.site-field>small{font-size:10px}.password-toggle{font-size:10px}.site-auth-form>.site-button{font-size:12px;min-height:51px}.auth-switch{font-size:12px}.auth-fineprint{font-size:10px}.auth-secondary-links{font-size:10px;gap:13px}.auth-footer{padding:21px 24px;flex-wrap:wrap;font-size:8px;gap:12px}.auth-footer>span:nth-child(2){display:none}.public-site #main.site-information{padding:40px 24px 65px}.site-information>h1{font-size:48px}.site-information>.information-intro{font-size:14px}.site-information>h2{font-size:25px}}@media(max-width:370px){.site-header,.public-site #main.site-main{padding-left:18px;padding-right:18px}.site-hero h1{font-size:10vw}.site-hero-actions{gap:13px}.site-hero-actions .site-button{gap:10px;font-size:10px;padding-left:13px;padding-right:13px}.site-hero-actions>.site-text-link{font-size:9px;gap:6px}.site-hero-art{height:380px}.site-proof{gap:22px 12px}.site-proof>div span{font-size:9px}.site-proof>div{gap:9px}.site-proof>div strong{font-size:24px}.auth-header{padding:22px 19px}.auth-main#main{padding-left:19px;padding-right:19px}.site-auth-form>h1{font-size:31px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.public-site *{animation:none!important;transition:none!important}.site-button:hover{transform:none}}@media print{.site-header-actions,.site-footer-links,.auth-story{display:none}.public-site{background:#fff}.site-hero{grid-template-columns:1fr 1fr}.site-hero-art{height:330px}.site-section{break-inside:avoid;padding:35px 0}}.site-login,.site-footer-links>a,.auth-secondary-links>a{display:inline-flex;align-items:center;min-height:24px}.home-label{display:block;font-size:9px;font-weight:750;line-height:1.6;letter-spacing:.14em}.home-features{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.home-feature{display:flex;flex-direction:column;min-width:0;overflow:hidden;border:1px solid var(--site-line);border-radius:12px;background:var(--site-surface)}.home-feature:nth-child(2){background:var(--site-surface)}.home-feature:nth-child(3){background:var(--site-surface)}.home-feature-photo{position:relative;aspect-ratio:1.5;overflow:hidden;background:var(--site-tint)}.home-feature-photo>img{display:block;width:100%;height:100%;object-fit:cover}.home-photo-note{position:absolute;left:16px;bottom:16px;max-width:calc(100% - 32px);padding:7px 11px;border:1px solid #ffffff80;border-radius:5px;background:#fffffff2;color:var(--site-ink);font-size:9px;font-weight:600;line-height:1.5}.home-feature-copy{display:flex;flex:1;flex-direction:column;padding:25px 27px 21px}.home-feature-copy>.home-label{color:var(--site-muted)}.home-feature h3{font-size:31px;line-height:1.12;margin:15px 0;letter-spacing:-.045em}.home-feature p{font-size:12px;line-height:1.9;color:var(--site-muted);padding-bottom:24px}.home-feature-foot{border-top:1px solid var(--site-line);padding-top:17px;margin-top:auto;font-size:9px;line-height:1.65;color:var(--site-accent)}.home-moment{display:grid;grid-template-columns:1fr 1fr;overflow:hidden;border-radius:12px;background:var(--site-tint)}.home-moment-photo{position:relative;isolation:isolate;min-height:610px;background:var(--site-tint)}.home-moment-photo>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 50%}.home-moment-photo:after{content:"";position:absolute;inset:35% 0 0;z-index:0;background:linear-gradient(transparent,#1b24209e)}.home-moment-caption{position:absolute;z-index:1;bottom:35px;left:37px;right:25px;color:#fff}.home-moment-caption>span{font-size:8px;letter-spacing:.17em;font-weight:650}.home-moment-caption>p{font-family:var(--font-display);font-size:34px;line-height:1.1;letter-spacing:-.04em;margin-top:13px}.home-moment-copy{padding:59px 49px;display:flex;flex-direction:column;justify-content:center;min-width:0}.home-moment-copy h2{font-size:clamp(32px,3.35vw,47px);line-height:1.08;margin:28px 0 22px}.home-moment-copy h2>span{color:var(--site-accent)}.home-moment-copy>p{font-size:13px;line-height:1.95;color:var(--site-muted);max-width:415px}.home-day{margin:30px 0 27px;padding:19px 20px 6px;border:1px solid var(--site-line);border-radius:10px;background:var(--site-surface)}.home-day-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;font-size:8px;letter-spacing:.09em;font-weight:700}.home-day-top>small{font-size:7px;letter-spacing:.08em;color:var(--site-muted);font-weight:500}.home-day-row{display:flex;align-items:center;gap:12px;padding:15px 0}.home-day-row+.home-day-row{border-top:1px solid var(--site-soft)}.home-day-row>img,.home-day-icon{height:43px;width:43px;flex-shrink:0;border-radius:7px;object-fit:cover}.home-day-icon{display:grid;place-items:center;background:var(--site-soft);color:var(--site-accent)}.home-day-icon .form-symbol{transform:skew(-16deg) scale(.65)}.home-day-row>div{min-width:0}.home-day-row strong{display:block;font-size:11px;font-weight:650;line-height:1.5}.home-day-row>div>span{display:block;margin-top:4px;font-size:9px;line-height:1.6;color:var(--site-muted)}.home-day-check{display:grid;place-items:center;margin-left:auto;width:20px;height:20px;border-radius:50%;background:var(--site-soft);flex-shrink:0;color:var(--site-accent)}.home-day-check>svg{width:12px;height:12px}.home-moment-link{align-self:flex-start;min-height:30px;font-size:12px}.home-process{display:grid;grid-template-columns:.9fr 1.1fr;gap:110px;padding:116px 0}.home-process-intro h2{font-size:clamp(42px,4.2vw,59px);line-height:1.06;margin:28px 0 26px}.home-process-intro h2>span{color:var(--site-accent)}.home-process-intro>p{max-width:305px;font-size:13px;line-height:1.95;color:var(--site-muted)}.home-process-note{display:flex;align-items:center;gap:18px;margin-top:42px;padding-top:24px;border-top:1px solid var(--site-line);max-width:310px}.home-process-note>.form-symbol{color:var(--site-accent);transform:skew(-16deg) scale(.85)}.home-process-note>span:last-child{font-size:11px;line-height:1.85;color:var(--site-muted)}.home-process-note strong{font-weight:650;color:var(--site-ink)}.home-steps{list-style:none;margin:0;padding:0}.home-steps>li{display:grid;grid-template-columns:58px 1fr;gap:20px;padding:27px 0;border-top:1px solid var(--site-line)}.home-steps>li:first-child{padding-top:24px}.home-steps>li:last-child{padding-bottom:0}.home-step-number{font:450 37px/1 var(--font-display);letter-spacing:-.06em;color:var(--site-accent);padding-top:3px}.home-steps .home-label{font-size:8px;color:var(--site-muted);letter-spacing:.12em}.home-steps h3{font-size:27px;line-height:1.15;margin:8px 0 11px;letter-spacing:-.04em}.home-steps p{font-size:12px;line-height:1.85;color:var(--site-muted);max-width:420px}.home-step-detail{display:flex;align-items:center;gap:9px;font-size:10px;line-height:1.7;font-weight:600;margin-top:15px;color:var(--site-accent)}.home-step-detail>svg{width:16px;height:16px}.home-step-week{display:flex;gap:6px;margin-top:17px}.home-step-week>span{display:flex;align-items:center;justify-content:center;gap:3px;width:39px;min-height:31px;border:1px solid var(--site-line);border-radius:5px;font-size:9px;color:var(--site-muted)}.home-step-week>span.active{background:var(--site-sage);color:var(--site-accent);border-color:var(--site-line)}.home-step-week svg{width:11px;height:11px}.home-principle{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;background:var(--site-ink);color:#fff;border-radius:12px;padding:64px}.home-principle-copy>.home-label{color:#cbd4ce;font-size:8px}.home-principle-copy h2{font-size:clamp(37px,3.7vw,52px);line-height:1.07;margin:27px 0 23px}.home-principle-copy h2>span{color:#b8c7b2}.home-principle-copy>p{color:#cbd4ce;font-size:12px;line-height:1.95;max-width:350px}.home-principle-copy>.site-text-link{color:#b8c7b2;font-size:11px;margin-top:25px;min-height:30px}.home-privacy-points>div{display:flex;align-items:flex-start;gap:20px;padding:26px 0;border-bottom:1px solid #53635a}.home-privacy-points>div:first-child{padding-top:0}.home-privacy-points>div:last-child{padding-bottom:0;border-bottom:0}.home-privacy-points>div>svg{width:30px;height:30px;color:#b8c7b2;margin-top:2px}.home-privacy-points h3{font-size:21px;line-height:1.2;letter-spacing:-.025em;margin-bottom:11px}.home-privacy-points p{font-size:12px;line-height:1.9;color:#cbd4ce;max-width:350px}.home-principle :focus-visible{outline-color:#b8c7b2}.home-closing{display:grid;grid-template-columns:1.05fr 1fr;border:1px solid var(--site-line);border-radius:12px;overflow:hidden;background:var(--site-tint);margin-bottom:85px}.home-closing-copy{padding:59px 56px 35px;display:flex;flex-direction:column;align-items:flex-start;min-width:0}.home-closing-copy>.home-label{font-size:8px;color:var(--site-accent)}.home-closing-copy h2{font-size:clamp(40px,4.8vw,66px);line-height:1.04;letter-spacing:-.055em;margin:30px 0 24px}.home-closing-copy h2>span{color:var(--site-accent);white-space:nowrap}.home-closing-copy>p{font-size:13px;line-height:1.9;color:var(--site-muted)}.home-closing-action{display:flex;align-items:center;flex-wrap:wrap;gap:18px;margin-top:28px}.home-closing-action>span{font-size:9px;line-height:1.7;color:var(--site-muted)}.home-closing-signoff{display:flex;align-items:center;gap:12px;width:100%;margin-top:44px;padding-top:22px;border-top:1px solid var(--site-line);color:var(--site-accent)}.home-closing-signoff>.form-symbol{transform:skew(-16deg) scale(.65);transform-origin:left center;width:18px;height:23px}.home-closing-signoff>span:last-child{font-size:7px;letter-spacing:.13em;font-weight:650}.home-closing-photo{position:relative;min-height:490px;isolation:isolate;background:var(--site-tint)}.home-closing-photo>img{position:absolute;width:100%;height:100%;inset:0;object-fit:cover;object-position:50% 50%}.home-closing-photo:after{content:"";position:absolute;inset:60% 0 0;background:linear-gradient(transparent,#242c29cc);z-index:0}.home-closing-photo>span{position:absolute;bottom:29px;left:30px;right:25px;z-index:1;color:#fff;font-size:11px;letter-spacing:.01em}@media(max-width:1150px){.home-features{gap:18px}.home-feature-copy{padding:23px 22px 20px}.home-feature h3{font-size:28px}.home-feature-foot{font-size:8px}.home-photo-note{left:12px;bottom:12px;font-size:8px;padding:6px 9px;max-width:calc(100% - 24px)}.home-moment-copy{padding:40px 30px}.home-moment-photo{min-height:560px}.home-moment-caption{left:28px;bottom:29px}.home-moment-caption>p{font-size:30px}.home-day{padding:16px 14px 3px}.home-day-row{gap:9px}.home-day-row strong{font-size:10px}.home-day-row>div>span{font-size:8px}.home-process{gap:65px;padding:95px 0}.home-principle{padding:48px;gap:50px}.home-closing-copy{padding:44px 37px 30px}.home-closing-photo{min-height:470px}}@media(max-width:900px){.home-features{gap:14px}.home-feature-copy{padding:20px 18px 18px}.home-feature h3{font-size:25px}.home-feature p{font-size:11px}.home-feature-foot,.home-label{font-size:8px}.home-photo-note{left:9px;bottom:10px;padding:5px 7px;font-size:7px;max-width:calc(100% - 18px)}.home-moment{grid-template-columns:.85fr 1.15fr}.home-moment-copy{padding:35px 25px}.home-moment-copy h2{font-size:33px}.home-moment-copy>p{font-size:12px}.home-moment-photo{min-height:540px}.home-moment-caption{left:22px;bottom:26px}.home-moment-caption>span{font-size:7px}.home-moment-caption>p{font-size:27px}.home-moment-link{font-size:10px}.home-process{gap:40px;padding:80px 0;grid-template-columns:.85fr 1.15fr}.home-process-intro h2{font-size:42px}.home-process-intro>p{font-size:12px}.home-steps>li{grid-template-columns:40px 1fr;gap:16px}.home-step-number{font-size:30px}.home-steps h3{font-size:24px}.home-step-week{gap:4px}.home-step-week>span{width:33px;font-size:8px}.home-principle{padding:37px;gap:34px}.home-principle-copy h2{font-size:37px}.home-principle-copy>.home-label{font-size:7px}.home-privacy-points>div{gap:15px}.home-privacy-points h3{font-size:19px}.home-privacy-points p{font-size:11px}.home-closing-copy{padding:38px 29px 28px}.home-closing-copy h2{font-size:43px}.home-closing-copy>p{font-size:12px}.home-closing-photo{min-height:460px}.home-closing-action{gap:13px}.home-closing-action>span{font-size:8px}.home-closing-signoff{margin-top:30px}}@media(max-width:700px){.home-features{grid-template-columns:1fr;gap:23px}.home-feature-photo{aspect-ratio:1.6}.home-feature-copy{padding:25px 25px 22px}.home-feature h3{font-size:31px;margin:14px 0}.home-feature p{font-size:12px;padding-bottom:24px}.home-feature-foot,.home-label{font-size:9px}.home-photo-note{font-size:9px;left:15px;bottom:15px;padding:7px 10px;max-width:calc(100% - 30px)}.home-moment{display:flex;flex-direction:column}.home-moment-photo{min-height:0;height:385px}.home-moment-photo>img{object-position:50% 43%}.home-moment-caption{left:26px;bottom:27px}.home-moment-caption>p{font-size:32px}.home-moment-caption>span{font-size:8px}.home-moment-copy{padding:36px 26px 33px}.home-moment-copy h2{font-size:36px;margin:24px 0 21px}.home-moment-copy>p{font-size:12px;max-width:none}.home-day{margin:26px 0 20px;padding:17px 15px 4px}.home-day-row strong{font-size:11px}.home-day-row>div>span{font-size:9px}.home-moment-link{font-size:11px}.home-process{grid-template-columns:1fr;gap:37px;padding:72px 0}.home-process-intro h2{font-size:43px;margin:23px 0 22px}.home-process-intro h2>span>br{display:none}.home-process-intro>p{font-size:12px;max-width:360px}.home-process-note{margin-top:23px;padding-top:19px;max-width:none}.home-process-note>span:last-child{font-size:10px}.home-steps>li{grid-template-columns:42px 1fr;gap:18px;padding:25px 0}.home-step-number{font-size:33px}.home-steps h3{font-size:26px}.home-steps p{font-size:12px;max-width:none}.home-step-week{gap:5px}.home-step-week>span{width:34px}.home-principle{grid-template-columns:1fr;gap:37px;padding:36px 27px}.home-principle-copy>.home-label{font-size:7px}.home-principle-copy h2{font-size:41px;margin:23px 0 22px}.home-principle-copy>p{font-size:12px;max-width:none}.home-principle-copy>.site-text-link{margin-top:20px}.home-privacy-points{border-top:1px solid #53635a;padding-top:28px}.home-privacy-points>div{gap:17px;padding:23px 0}.home-privacy-points h3{font-size:22px}.home-privacy-points p{font-size:11px;max-width:none}.home-closing{grid-template-columns:1fr;margin-bottom:56px}.home-closing-copy{padding:37px 27px 26px}.home-closing-copy h2{font-size:46px;margin:25px 0 21px}.home-closing-copy>p{font-size:12px}.home-closing-action{margin-top:24px;gap:17px}.home-closing-action>span{font-size:8px}.home-closing-signoff{margin-top:28px;padding-top:20px}.home-closing-photo{min-height:0;height:315px}.home-closing-photo>img{object-position:50% 48%}.home-closing-photo>span{left:26px;bottom:24px;font-size:10px}}@media(max-width:370px){.home-feature-copy{padding:23px 21px 20px}.home-feature h3{font-size:29px}.home-feature-foot{font-size:8px}.home-moment-photo{height:320px}.home-moment-copy{padding:30px 20px}.home-moment-copy h2{font-size:31px}.home-moment-caption{left:22px}.home-day{padding:14px 11px 3px}.home-day-top{font-size:7px;gap:6px}.home-day-top>small{font-size:6px}.home-day-row{gap:8px}.home-day-row>img,.home-day-icon{width:34px;height:38px}.home-day-row strong{font-size:10px}.home-day-row>div>span{font-size:8px}.home-day-check{width:16px;height:16px}.home-moment-link{font-size:10px}.home-process-intro h2{font-size:39px}.home-steps>li{grid-template-columns:34px 1fr;gap:12px}.home-steps h3{font-size:24px}.home-step-week{gap:4px}.home-step-week>span{width:30px;font-size:7px}.home-step-week svg{width:9px;height:9px}.home-principle{padding:31px 23px}.home-principle-copy h2{font-size:35px}.home-principle-copy>.home-label{font-size:6px}.home-privacy-points>div{gap:13px}.home-privacy-points>div>svg{width:25px;height:25px}.home-privacy-points h3{font-size:20px}.home-closing-copy{padding:32px 23px 24px}.home-closing-copy h2{font-size:40px}.home-closing-action{gap:12px}.home-closing-action>.site-button{padding-left:14px;padding-right:14px;gap:15px}.home-closing-action>span{font-size:7px}.home-closing-photo{height:280px}}@media print{.home-moment,.home-process,.home-principle,.home-closing,.home-feature{break-inside:avoid}.home-process{padding:40px 0}.home-principle{background:var(--site-soft);color:var(--site-ink)}.home-principle p,.home-principle-copy>.home-label{color:var(--site-accent)}}.public-site .faq-list p>a{text-decoration:underline;text-underline-offset:3px;color:var(--site-ink)}.public-site #main.funding-information{max-width:1160px;padding-top:70px;padding-bottom:85px}.public-site .funding-info-hero{display:grid;grid-template-columns:1fr 220px;gap:45px;align-items:center;padding-bottom:53px;border-bottom:1px solid var(--site-line)}.public-site .funding-info-hero h1{font-size:clamp(41px,4.7vw,63px);line-height:1.07;letter-spacing:-.055em;margin:29px 0 24px}.public-site .funding-info-hero h1>span{color:var(--site-accent)}.public-site .funding-info-hero p{font-size:14px;line-height:1.9;color:var(--site-muted);max-width:550px}.public-site .funding-info-zero{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;background:var(--site-tint);border:1px solid var(--site-line);border-radius:50%;aspect-ratio:1}.public-site .funding-info-zero>strong{font:500 94px/.9 var(--font-display);letter-spacing:-.07em;white-space:nowrap}.public-site .funding-info-zero>strong>span{font-size:.44em;letter-spacing:-.06em;vertical-align:top;padding-top:8px;display:inline-block;margin-left:5px}.public-site .funding-info-zero>span{font-size:8px;font-weight:650;letter-spacing:.07em;color:var(--site-accent)}.public-site .funding-info-model{display:grid;grid-template-columns:.85fr 1.15fr;gap:75px;padding:59px 0 55px}.public-site .funding-info-model .home-label,.public-site .funding-info-transparency .home-label,.public-site .funding-info-action .home-label{font-size:8px;color:var(--site-accent)}.public-site .funding-info-model h2,.public-site .funding-info-transparency h2{font-size:35px;line-height:1.1;margin:20px 0 21px}.public-site .funding-info-model p,.public-site .funding-info-transparency p,.public-site .funding-info-data p{font-size:12px;line-height:1.9;color:var(--site-muted)}.public-site .funding-info-model ol{list-style:none;padding:0;margin:0}.public-site .funding-info-model li{display:flex;gap:23px;padding:23px 0;border-top:1px solid var(--site-line)}.public-site .funding-info-model li:first-child{padding-top:0;border-top:0}.public-site .funding-info-model li:last-child{padding-bottom:0}.public-site .funding-info-model li>span{flex:0 0 31px;white-space:nowrap;font:500 29px/1.2 var(--font-display);letter-spacing:-.06em;color:var(--site-accent)}.public-site .funding-info-model li>div{min-width:0}.public-site .funding-info-model h3{font-size:21px;line-height:1.2;margin-bottom:10px;letter-spacing:-.025em}.public-site .funding-info-transparency{display:grid;grid-template-columns:.85fr 1.15fr;gap:55px;background:var(--site-tint);border-radius:12px;padding:35px 38px;margin-bottom:36px}.public-site .funding-info-transparency p+p{margin-top:17px}.public-site .funding-info-transparency h2{font-size:31px;margin-top:19px}.public-site .funding-label-example{display:inline-flex;padding:8px 12px;border-radius:5px;border:1px solid var(--site-line);background:var(--site-surface);font-size:10px;font-weight:650;line-height:1.5;color:var(--site-accent)}.public-site .funding-info-data{display:flex;gap:25px;align-items:flex-start;padding:19px 0 43px;border-bottom:1px solid var(--site-line)}.public-site .funding-info-data>svg{width:31px;height:31px;color:var(--site-accent)}.public-site .funding-info-data h2{font-size:26px;line-height:1.2;margin:0 0 15px;letter-spacing:-.03em}.public-site .funding-info-data .site-text-link{margin-top:17px;font-size:11px}.public-site .funding-info-action{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-top:43px}.public-site .funding-info-action h2{font-size:34px;margin-top:16px;line-height:1.1}@media(max-width:1150px){.public-site .funding-info-hero{grid-template-columns:1fr 190px;gap:35px}.public-site .funding-info-zero>strong{font-size:84px}}@media(max-width:900px){.public-site .funding-info-hero{grid-template-columns:1fr 160px;gap:25px}.public-site .funding-info-zero>strong{font-size:72px}.public-site .funding-info-zero>span{font-size:6px}.public-site .funding-info-model{gap:40px}.public-site .funding-info-transparency{gap:30px;padding:29px}}@media(max-width:700px){.public-site #main.funding-information{padding-top:40px;padding-bottom:60px}.public-site .funding-info-hero{grid-template-columns:1fr;gap:27px;padding-bottom:35px}.public-site .funding-info-hero h1{font-size:43px;margin:25px 0 22px}.public-site .funding-info-hero p{font-size:13px}.public-site .funding-info-zero{aspect-ratio:auto;flex-direction:row;border-radius:10px;padding:23px 25px;gap:23px;justify-content:flex-start}.public-site .funding-info-zero>strong{font-size:68px}.public-site .funding-info-zero>span{font-size:9px;letter-spacing:.04em}.public-site .funding-info-model{grid-template-columns:1fr;padding:38px 0;gap:30px}.public-site .funding-info-model h2{font-size:34px;margin:19px 0}.public-site .funding-info-model li{gap:20px}.public-site .funding-info-model li:first-child{padding-top:24px;border-top:1px solid var(--site-line)}.public-site .funding-info-model h3{font-size:23px}.public-site .funding-info-transparency{grid-template-columns:1fr;padding:29px 24px;gap:25px;margin-bottom:28px}.public-site .funding-info-transparency h2{font-size:31px;margin:19px 0}.public-site .funding-info-data{gap:17px;padding:8px 0 33px}.public-site .funding-info-data>svg{width:27px;height:27px}.public-site .funding-info-data h2{font-size:25px}.public-site .funding-info-data p{font-size:11px}.public-site .funding-info-action{align-items:flex-start;flex-direction:column;gap:24px;padding-top:32px}.public-site .funding-info-action h2{font-size:35px}.public-site .funding-information>.information-back{margin-top:35px;font-size:11px}}@media(max-width:370px){.public-site .funding-info-hero h1{font-size:38px}.public-site .funding-info-zero{gap:20px;padding:22px}.public-site .funding-info-zero>span{font-size:8px}.public-site .funding-info-transparency{padding:26px 21px}.public-site .funding-info-transparency h2{font-size:29px}.public-site .funding-info-data{gap:12px}}@media(max-width:370px){.public-site .site-footer{grid-template-columns:1fr;gap:27px}.public-site .site-footer-links{grid-template-columns:1fr 1fr;justify-self:stretch;gap:13px 20px}.public-site .site-footer .site-brand{white-space:nowrap}}.public-site .site-hero-points{flex-wrap:wrap;gap:10px 20px}@media(max-width:700px){.public-site .site-hero-points{column-gap:17px}}@media print{.public-site .funding-info-model,.public-site .funding-info-transparency{break-inside:avoid}}.public-site .site-button:not(.secondary){background:var(--site-sage);border-color:var(--site-sage);color:var(--site-ink)}.public-site .site-button:not(.secondary):hover{background:#bac7b4;border-color:#bac7b4}.public-site .site-button.secondary:hover{background:var(--site-soft)}.public-site .site-hero h1{font-weight:750}.public-site .site-header,.public-site .auth-header{background:var(--site-surface);border-bottom:1px solid var(--site-line)}.public-site .site-header{max-width:none;padding-inline:max(23px,calc((100vw - 1312px)/2))}.public-site .auth-header{max-width:none;padding-inline:max(23px,calc((100vw - 1340px)/2))}.public-site .auth-story{border:1px solid var(--site-line)}@media(max-width:700px){.public-site .site-header,.public-site .auth-header{padding-inline:23px}}.public-site .site-hero-image{object-position:100% center}.public-site .home-moment-photo>img,.public-site .home-closing-photo>img{object-position:50% center}.public-site .auth-story>img{object-position:100% center}.public-site .auth-header{margin:0 auto}.public-site .site-field input{border-color:#87968a}@media(max-width:700px){.public-site .hero-workout{top:auto;bottom:123px;left:-9px}.public-site .hero-art-top{inset:18px 18px auto}}.public-site :is(.home-moment,.home-closing,.funding-info-transparency){--site-muted:#59665d}.public-site .home-step-week>span.active{color:var(--site-ink)}.public-site .hero-art-caption{color:#59665d}.site-breadcrumb{display:flex;align-items:center;flex-wrap:wrap;gap:9px;font-size:12px;line-height:1.7;color:var(--site-muted);margin-bottom:24px}.site-breadcrumb>a{text-decoration:underline;text-underline-offset:3px}.site-breadcrumb>[aria-current]{color:var(--site-ink)}@media(max-width:1050px){body:is([data-view=app],[data-view=public],[data-view=onboarding]) :is(input:not([type=checkbox]):not([type=radio]):not([type=range]),select,textarea){font-size:16px;min-height:46px;max-width:100%;min-width:0}body:is([data-view=app],[data-view=public],[data-view=onboarding]) :is(.field,.form-grid>*,fieldset){min-width:0}body[data-view=app] :is(.btn,.coach-view .btn,.nutrition .btn,.nutrition-dialog .btn,.icon-btn,.library-saved,.library-favorite,.guide-controls button){min-height:44px}body[data-view=app] .icon-btn{min-width:44px;width:44px;height:44px}body[data-view=app] :is(.text-btn,.nutrition-home .text-btn,.guide-open,.exercise-foot summary){min-height:44px;display:inline-flex;align-items:center}body[data-view=app] :is(.tab,.nutrition-tabs button,.analytics-ranges button){min-height:44px}body[data-view=app] .status{min-height:38px;font-size:10px}body[data-view=app] .workspace-icon-link{min-width:44px;min-height:44px}body[data-view=app] .workspace-more-panel>a{min-height:48px!important}body[data-view=app] .workspace-more-panel{max-height:calc(100dvh - 110px - env(safe-area-inset-top) - env(safe-area-inset-bottom));overflow-y:auto;overscroll-behavior:contain}body[data-view=app] .check-label,body[data-view=onboarding] .check-label{min-height:44px;padding-block:6px}body[data-view=app] input[type=checkbox],body[data-view=onboarding] input[type=checkbox]{accent-color:var(--ink)}body[data-view=app] .nutrition-filter input:not([type=checkbox]):not([type=radio]),body[data-view=app] .nutrition-filter select{width:100%}body[data-view=app] .nutrition-dialog .form-grid{grid-template-columns:1fr}body[data-view=app] .guide-chapters button{min-height:48px;line-height:1.5;font-size:12px}body[data-view=app] .analytics-inspector{font-size:12px;line-height:1.8}body[data-view=app] .analytics-note{font-size:12px}body[data-view=app] .timer{max-width:calc(100vw - 32px);padding:13px;gap:10px}body[data-view=app] .timer .icon-btn{width:44px;min-width:44px;min-height:44px;height:44px}body[data-view=app] .timer>div:nth-child(2){min-width:0;flex:1}.timer>div:first-child{flex-shrink:0}body[data-view=public] :is(.site-button,.site-login,.site-text-link,.site-footer-links>a,.auth-secondary-links>a,.password-toggle,.site-faq summary){min-height:44px}body[data-view=public] .site-text-link,body[data-view=public] .site-footer-links>a{display:inline-flex;align-items:center}body[data-view=public] .site-faq summary{padding-block:17px}body[data-view=onboarding] :is(button,.onboarding-choice,.onboarding-back){min-height:44px}}@media(max-width:800px){body[data-view=app] .page-heading p{font-size:14px;line-height:1.75}body[data-view=app] :is(.description,.plan-description,.coach-masthead-copy>p,.nutrition-heading p,.library-heading p,.help-header p){font-size:14px;line-height:1.8}body[data-view=app] :is(.details-note,.hint,.nutrition-notice,.nutrition-warning,.help-step p,.help-columns p){font-size:12px;line-height:1.85}body[data-view=app] .workspace-section-head>.text-btn{font-size:11px}body[data-view=app] :is(.coach-section-heading>p,.coach-fieldset legend,.coach-settings>summary p){font-size:12px}body[data-view=app] .coach-view .field{font-size:12px}body[data-view=app] .nutrition-filter-options>summary{min-height:44px;font-size:12px}body[data-view=app] .nutrition-filter-options>summary small{font-size:10px}body[data-view=app] :is(.nutrition-catalog-summary,.nutrition-meal p,.nutrition-recipe-card p){font-size:12px;line-height:1.8}body[data-view=app] .nutrition-recipe-card .nutrition-card-actions .btn{font-size:12px;min-height:44px}body[data-view=app] .nutrition-meal-actions .btn{min-height:44px;font-size:11px}body[data-view=app] .nutrition-macros{font-size:11px;gap:7px 13px;line-height:1.8}body[data-view=app] .nutrition-macros strong{font-size:13px}body[data-view=app] .nutrition-pagination .btn{min-height:44px;font-size:11px}body[data-view=app] .nutrition-pagination input{min-height:44px;font-size:16px;width:70px}body[data-view=app] .nutrition-grocery-row .btn{min-height:44px;font-size:11px}body[data-view=app] .nutrition-grocery-row .check-label{font-size:13px}body[data-view=app] .nutrition-inline-form{grid-template-columns:repeat(2,minmax(0,1fr))}body[data-view=app] .nutrition-inline-form h3,body[data-view=app] .nutrition-inline-form>.field:first-of-type{grid-column:1/-1}body[data-view=app] .nutrition-progress-table th,body[data-view=app] .nutrition-progress-table td{font-size:11px}body[data-view=app] .nutrition-progress-table .btn{font-size:11px;min-height:44px}body[data-view=app] :is(.library-card-meta,.library-card-link){font-size:11px}body[data-view=app] .library-card p{font-size:12px}body[data-view=app] .library-results-bar{font-size:12px;gap:12px;flex-wrap:wrap}body[data-view=app] .session-header .between{gap:12px;flex-wrap:wrap}body[data-view=app] .session-header .btn{margin-left:0}body[data-view=app] .exercise-foot{gap:8px 15px}body[data-view=app] .exercise-foot details{min-width:0;width:100%}body[data-view=app] .exercise-foot summary{font-size:12px}body[data-view=app] .exercise-foot textarea{width:100%;min-height:95px;margin-top:8px}body[data-view=app] #modal{max-height:calc(100dvh - 28px - env(safe-area-inset-top) - env(safe-area-inset-bottom));overscroll-behavior:contain;scroll-padding:20px}body[data-view=app] :is(.modal-actions,.modal-head){gap:12px;flex-wrap:wrap}body[data-view=app] .modal-head>.icon-btn{margin-left:auto}body[data-view=app] #modal .field{font-size:12px}body[data-view=app] #modal :is(p,li){overflow-wrap:anywhere}body[data-view=public] .site-information{padding-top:35px;padding-bottom:45px}body[data-view=public] .site-information :is(p,li){font-size:14px;line-height:1.85;overflow-wrap:anywhere}body[data-view=public] .auth-fineprint{font-size:12px;line-height:1.8}body[data-view=public] .auth-device{font-size:12px;line-height:1.8;align-items:flex-start}body[data-view=public] .auth-device input{margin-top:4px;width:20px;height:20px;flex-shrink:0}}@media(max-width:600px){body[data-view=app] #main{padding-left:max(20px,env(safe-area-inset-left));padding-right:max(20px,env(safe-area-inset-right))}body[data-view=app] .journal-masthead{padding-top:max(14px,env(safe-area-inset-top));height:auto;min-height:64px}body[data-view=app] .workspace-welcome p{font-size:13px;line-height:1.8}.workspace-welcome>.btn{min-height:44px!important}body[data-view=app] .workspace-focus p{font-size:13px;line-height:1.8}body[data-view=app] .workspace-focus-meta{font-size:11px}body[data-view=app] .workspace-focus .btn{font-size:12px;min-height:46px}body[data-view=app] .nutrition-home p{font-size:13px}body[data-view=app] .nutrition-home .text-btn{font-size:12px}body[data-view=app] .workspace-section-head p{font-size:11px}body[data-view=app] .workspace-week{padding-inline:12px}.workspace-week .workspace-section-head{padding-inline:5px}body[data-view=app] .workspace-day{padding-inline:3px}.workspace-day-top{font-size:11px}.workspace-day strong{font-size:9px;line-height:1.5;min-height:27px}.workspace-day-date{font-size:22px}body[data-view=app] .stat{padding:18px 15px}.stat-top{line-height:1.6!important}body[data-view=app] .stat-top{font-size:10px}body[data-view=app] .stat-top>.icon{display:none}body[data-view=app] .stat-foot{font-size:10px;line-height:1.7}body[data-view=app] .workspace-history-grid th{font-size:9px}body[data-view=app] .workspace-history-grid .text-btn{font-size:12px}body[data-view=app] .workspace-history-grid .history-meta{font-size:10px}body[data-view=app] .workspace-discover p{font-size:12px;line-height:1.7}.workspace-discover div>span{font-size:11px}body[data-view=app] .calendar-entry .btn{min-height:44px;padding:10px 12px;font-size:11px}.calendar-entry-actions{gap:8px}body[data-view=app] .calendar-footer .btn{min-height:44px}body[data-view=app] .workspace-calendar>summary{min-height:72px;gap:11px;padding-inline:17px}.workspace-calendar>summary strong{font-size:13px!important}.workspace-calendar>summary small{font-size:10px!important;line-height:1.6}body[data-view=app] .exercise-preview{align-items:flex-start;gap:11px}.exercise-preview>.exercise-number{margin-top:3px}.exercise-preview>.exercise-target{margin-top:3px}body[data-view=app] .exercise-preview strong{font-size:13px;line-height:1.6}body[data-view=app] .exercise-preview small{font-size:11px;line-height:1.7}body[data-view=app] .exercise-preview .guide-open{font-size:11px}body[data-view=app] .weight-memory-preview{font-size:11px;line-height:1.7;overflow-wrap:anywhere}body[data-view=app] .set-head,body[data-view=app] .set-row{grid-template-columns:28px repeat(3,minmax(0,1fr));gap:8px}body[data-view=app] .set-head{font-size:10px;padding-bottom:8px}.set-head>span:nth-child(n+5){display:none}body[data-view=app] .set-row{padding:14px 0;align-items:start}.set-row>.set-num{grid-column:1;grid-row:1;align-self:start;padding-top:13px;font-size:12px}.set-row>.set-value:nth-child(2){grid-column:2;grid-row:1}.set-row>.set-value:nth-child(3){grid-column:3;grid-row:1}.set-row>.set-value:nth-child(4){grid-column:4;grid-row:1}body[data-view=app] .set-row>.set-done{grid-column:2/4;grid-row:2;width:100%;min-height:44px;height:44px;gap:8px;min-width:0;font-size:11px}body[data-view=app] .set-row>.set-done:after{content:"Satz abhaken"}.set-row.done>.set-done:after{content:"Erledigt"!important}body[data-view=app] .set-row>.set-remove{grid-column:4;grid-row:2;width:100%;min-width:44px;min-height:44px;height:44px;border:1px solid var(--line);border-radius:8px;display:grid;place-items:center;color:var(--muted)}body[data-view=app] .set-row input{min-height:46px!important;padding:10px 4px!important;font-size:16px!important;width:100%}body[data-view=app] .set-value{min-width:0}.set-value small{font-size:9px;line-height:1.6}body[data-view=app] .exercise-title{gap:12px}.exercise-title>.icon-btn{flex-shrink:0}body[data-view=app] .session-header{position:relative;-webkit-backdrop-filter:none;backdrop-filter:none;padding-top:0}body[data-view=app] .session-header h2{font-size:26px}.session-header .between>.row{flex-wrap:wrap}body[data-view=app] .nutrition-tabs button{font-size:11px;min-height:46px;line-height:1.5}body[data-view=app] .nutrition-settings .form-grid{grid-template-columns:1fr}body[data-view=app] .nutrition-ingredient-input{grid-template-columns:minmax(0,1fr) 80px 44px;gap:8px}.nutrition-ingredient-input .btn{min-width:44px;min-height:46px}body[data-view=app] .nutrition-dialog .nutrition-ingredient-input{grid-template-columns:minmax(0,1fr) 44px}.nutrition-dialog .nutrition-ingredient-input>.field:first-child{grid-column:1/-1}.nutrition-dialog .nutrition-ingredient-input>.field:nth-child(2){grid-column:1}.nutrition-dialog .nutrition-ingredient-input>.btn{grid-column:2;align-self:end}body[data-view=app] .nutrition-log-planned>div{align-items:flex-start;gap:12px}.nutrition-log-planned>div>span{min-width:0;flex-basis:100%;font-size:13px;line-height:1.7}.nutrition-log-planned .btn{width:100%}body[data-view=app] .coach-form-section{grid-template-columns:1fr}.coach-section-number{display:none}body[data-view=app] .coach-focus-choice span{min-height:44px;display:inline-flex;align-items:center;font-size:11px;padding:10px 12px}body[data-view=app] .coach-settings>summary h2{font-size:24px}.coach-day-open{min-width:36px;min-height:36px}body[data-view=app] .analytics-summary>div>span{font-size:11px}.analytics-summary small{font-size:11px!important;line-height:1.7!important}body[data-view=app] .analytics-section-head{flex-wrap:wrap}.analytics-controls{gap:14px}.analytics-controls>.analytics-field{flex-basis:100%}body[data-view=app] .analytics-field{font-size:12px}.analytics-ranges button{font-size:11px!important;min-height:44px}body[data-view=app] .guide-columns,.guide-cues{grid-template-columns:1fr;gap:22px}.guide-controls{gap:12px}.guide-controls .button-grid{gap:9px}.guide-controls select{min-height:44px}body[data-view=app] .library-filters{grid-template-columns:1fr}.library-search,.library-saved{grid-column:auto!important}body[data-view=app] .library-heading p{font-size:14px}.library-card h2 button{min-height:44px}body[data-view=app] .bottom-nav{padding-left:max(9px,env(safe-area-inset-left));padding-right:max(9px,env(safe-area-inset-right))}.bottom-nav>a,.workspace-more>summary{min-height:52px!important;font-size:10px!important}body[data-view=app] .layout{padding-bottom:calc(86px + env(safe-area-inset-bottom))}body[data-view=app] .timer{bottom:calc(88px + env(safe-area-inset-bottom));gap:9px;padding:12px}.timer>div:first-child{display:none}.timer small{font-size:9px!important}.timer strong{font-size:26px!important}body[data-view=app] .modal-actions{display:flex;flex-direction:column;align-items:stretch}.modal-actions>.btn{width:100%}body[data-view=public] .site-header{padding-inline:max(18px,env(safe-area-inset-left));gap:12px}.site-header-actions{gap:8px}body[data-view=public] .site-login{min-height:44px;display:inline-flex;align-items:center;font-size:12px;padding-inline:8px}body[data-view=public] .site-information h1{font-size:clamp(34px,9vw,46px);line-height:1.12;overflow-wrap:anywhere}.site-information h2{font-size:23px}body[data-view=public] :is(.site-information,.site-faq,.site-footer){overflow-wrap:anywhere}body[data-view=public] .site-footer-links{gap:8px}.site-footer-links>a{min-height:44px;font-size:13px}body[data-view=public] .site-footer-bottom{gap:13px;line-height:1.8}.site-footer-bottom>a{min-height:44px;display:inline-flex;align-items:center}body[data-view=public] :is(.home-feature-copy p,.home-moment-copy p,.home-principle-copy p,.home-step p,.site-faq details p){font-size:14px;line-height:1.85}body[data-view=public] .auth-panel{padding-inline:22px}.auth-panel .site-button{min-height:48px;font-size:14px}.auth-panel .field{font-size:13px}body[data-view=public] .auth-secondary-links>a{display:inline-flex;align-items:center;font-size:12px}.auth-footer{padding-bottom:calc(20px + env(safe-area-inset-bottom));gap:15px;flex-wrap:wrap}.auth-footer>a{min-height:44px;display:inline-flex;align-items:center}body[data-view=onboarding] .onboarding-page{padding-bottom:calc(24px + env(safe-area-inset-bottom))}body[data-view=onboarding] :is(.form-grid,.onboarding-form-grid){grid-template-columns:1fr}body[data-view=onboarding] .field{font-size:13px}.onboarding-page input[type=date]{min-width:0}}@media(max-width:360px){body[data-view=app] #main{padding-inline:15px}body[data-view=app] .workspace-day strong{font-size:8px}.workspace-days{gap:3px}.workspace-day{padding-inline:2px!important}body[data-view=app] .stat-top{font-size:9px}.stat-foot{font-size:10px!important}body[data-view=app] .workspace-section-head>.text-btn{font-size:10px;max-width:107px}body[data-view=app] .bottom-nav>a,.workspace-more>summary{font-size:9px!important}body[data-view=app] .set-head,body[data-view=app] .set-row{grid-template-columns:22px repeat(3,minmax(0,1fr));gap:6px}.set-head{font-size:9px!important}body[data-view=app] .set-row>.set-done{font-size:10px}.set-row>.set-done .icon{width:15px;height:15px}body[data-view=app] .nutrition-inline-form{grid-template-columns:1fr}.nutrition-inline-form h3,.nutrition-inline-form>.field:first-of-type{grid-column:auto!important}body[data-view=public] .site-header{padding-inline:14px}.site-header .site-wordmark{font-size:27px}.site-header-actions{gap:5px}.site-header .site-button.compact{font-size:10px;padding-inline:10px}.site-login{font-size:11px!important;padding-inline:5px!important}body[data-view=public] .auth-panel{padding-inline:18px}.auth-panel h1{font-size:34px}.site-auth-form{min-width:0}}@media(max-height:500px)and (orientation:landscape){body[data-view=app] #modal,body[data-view=onboarding] #modal{max-height:calc(100dvh - 16px);margin-block:8px}body[data-view=app] .bottom-nav{padding-block:4px calc(4px + env(safe-area-inset-bottom))}.bottom-nav>a,.workspace-more>summary{min-height:45px!important}body[data-view=app] .workspace-more-panel{max-height:calc(100dvh - 85px)}body[data-view=app] .timer{bottom:calc(72px + env(safe-area-inset-bottom));padding:8px 12px}.timer strong{font-size:23px!important}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}body:is([data-view=public],[data-view=app],[data-view=onboarding]) *{animation-duration:.01ms!important;transition-duration:.01ms!important}}