.library-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;border-bottom:1px solid var(--ink);padding-bottom:32px;margin-bottom:25px}.library-heading h1{line-height:1.02;margin:20px 0}.library-heading p{font-size:13px;line-height:1.8;max-width:480px;color:var(--muted)}.library-heading-note{min-width:210px;border-left:1px solid var(--line);padding-left:35px}.library-big-number{font:100px/.85 var(--display);letter-spacing:-.08em;display:block}.library-big-number span{font:9px var(--mono);letter-spacing:.13em;display:block;margin:17px 0 24px}.library-heading-note p{font-size:10px}.library-filters{display:grid;grid-template-columns:2fr 1fr 1fr 1fr auto;align-items:end;gap:15px}.library-filters .field{font-size:11px}.library-saved{height:44px}.library-saved[aria-pressed=true]{background:var(--lime);border-color:var(--ink)}.library-results-bar{display:flex;align-items:center;justify-content:space-between;padding:23px 0 16px;font:10px var(--mono);color:var(--muted)}.library-results-bar .text-btn{font-size:10px}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px 20px}.library-card{min-width:0;background:var(--surface);border:1px solid var(--line)}.library-poster{position:relative;width:100%;padding:0;background:#e9e8dd;display:block;border:0;overflow:hidden;aspect-ratio:16/9;cursor:pointer}.library-poster img{display:block;width:100%;height:100%;object-fit:contain}.library-play{position:absolute;right:13px;bottom:13px;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;color:var(--lime);background:var(--ink);font-size:23px}.library-duration{position:absolute;left:12px;bottom:13px;padding:5px 6px;background:var(--surface);font:8px var(--mono)}.library-card-copy{padding:17px 19px 20px}.library-card-meta{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font:9px var(--mono);text-transform:uppercase;letter-spacing:.05em}.library-favorite{background:none;border:0;cursor:pointer;font-size:23px;line-height:1;color:var(--ink);padding:7px;min-width:38px;min-height:38px}.library-favorite[aria-pressed=true]{background:var(--lime)}.library-card h2{font-size:25px;line-height:1.15;letter-spacing:-.03em;margin:6px 0 10px;min-height:58px}.library-card h2 button{font:inherit;color:inherit;background:none;border:0;text-align:left;padding:0;cursor:pointer}.library-card p{font-size:10px;color:var(--muted);min-height:30px;line-height:1.6}.library-card-link{display:block;margin-top:17px;border-top:1px solid var(--line);padding-top:12px;font:9px var(--mono);color:var(--muted)}.library-offline{display:grid;grid-template-columns:1.6fr 1fr;gap:55px;border-top:1px solid var(--ink);margin-top:42px;padding:32px 0}.library-offline h2{font-size:35px;margin:12px 0}.library-offline p{font-size:12px;line-height:1.8;max-width:600px;color:var(--muted)}.library-offline .stack{align-self:center}.library-empty{grid-column:1/-1;padding:55px 20px;text-align:center;border:1px dashed var(--line)}.library-empty p{margin:15px 0}.guide-open{gap:7px;display:inline-flex;align-items:center}.guide-open>span{font-size:21px}.guide-modal{width:min(1200px,calc(100vw - 32px));max-width:1200px;padding:27px!important}.guide-modal .modal-head h2{font-size:31px;line-height:1.15}.guide-intro .eyebrow{font-size:9px}.guide-intro p{font-size:13px;line-height:1.7;margin:14px 0 19px}.guide-video-wrap{background:#e9e8dd;aspect-ratio:16/9;overflow:hidden;border:1px solid var(--line)}.guide-video-wrap video{display:block;width:100%;height:100%;object-fit:contain}.guide-video-caption{font-size:10px;line-height:1.6;color:var(--muted);margin:10px 0}.guide-media-status{font-size:12px;line-height:1.6;margin:8px 0;color:var(--accent)}.guide-media-status:empty{display:none}.guide-controls{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:18px 0}.guide-controls label{display:flex;align-items:center;gap:12px;font:10px var(--mono)}.guide-controls select{padding:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:3px;font-family:inherit;font-size:12px}.guide-chapters{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line)}.guide-chapters button{background:var(--surface);border:0;border-left:1px solid var(--line);text-align:left;font-size:12px;padding:14px 12px;color:var(--ink);cursor:pointer}.guide-chapters button:first-child{border-left:0}.guide-chapters button:hover{background:var(--tint)}.guide-chapters span{display:block;font:8px var(--mono);color:var(--muted);margin-bottom:7px}.guide-columns{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin:30px 0}.guide-detail h3{font-family:var(--display);font-size:25px;font-weight:400}.guide-detail li{font-size:13px;line-height:1.75;margin:9px 0}.guide-detail ul,.guide-detail ol{padding-left:19px}.guide-equipment{font-size:11px!important;color:var(--muted);margin-top:14px}.guide-cues{display:grid;grid-template-columns:1fr 1fr;background:var(--tint);padding:23px;gap:30px}.guide-cues h3{font-size:22px}.guide-cues p,.guide-mistakes p{font-size:12px;line-height:1.8;margin-top:10px}.guide-mistakes{padding:26px 0 18px;border-bottom:1px solid var(--line)}.guide-transcript,.guide-sources{padding:17px 0;border-bottom:1px solid var(--line)}.guide-transcript summary,.guide-sources summary{cursor:pointer;font-size:12px}.guide-transcript p,.guide-sources p,.guide-sources li{font-size:11px;line-height:1.8;margin-top:12px}.library-entry{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:21px 0;border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);margin-bottom:28px}.library-entry h2{font-size:27px}.library-entry p{font-size:11px;color:var(--muted);margin-top:7px}.exercise-preview .guide-open{font-size:10px;margin-top:4px}.exercise-foot{flex-wrap:wrap}.journal-footer .text-btn{font-size:9px}
@media(max-width:1050px){.library-filters{grid-template-columns:1fr 1fr 1fr}.library-search{grid-column:1/-1}.library-saved{height:45px}.library-grid{gap:18px 14px}.library-card-copy{padding:12px 14px 17px}.library-card h2{font-size:23px}.library-card-link{font-size:8px}}
@media(max-width:760px){.bottom-nav{grid-template-columns:repeat(6,minmax(0,1fr))}.library-heading{gap:20px;padding-bottom:23px;align-items:flex-start}.library-heading h1{font-size:49px;line-height:1.04}.library-heading p{font-size:11px}.library-heading-note{min-width:70px;padding-left:15px;margin-top:29px}.library-big-number{font-size:56px}.library-big-number span{font-size:6px;margin:12px 0}.library-heading-note p{display:none}.library-filters{grid-template-columns:1fr 1fr;gap:12px}.library-search{grid-column:1/-1}.library-saved{grid-column:1/-1}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 12px}.library-card-copy{padding:10px 12px 14px}.library-card-meta{font-size:7px;letter-spacing:0}.library-card h2{font-size:20px;min-height:68px}.library-card p{font-size:8px;min-height:26px}.library-card-link{font-size:7px;line-height:1.6;margin-top:10px;padding-top:10px}.library-duration{font-size:6px;left:6px;bottom:6px;padding:3px}.library-play{right:6px;bottom:6px;width:26px;height:26px;font-size:18px}.library-offline{grid-template-columns:1fr;gap:20px;margin-top:30px;padding-top:27px}.library-offline h2{font-size:31px}.library-offline p{font-size:11px}.guide-modal{width:calc(100vw - 20px);padding:18px!important;max-height:calc(100dvh - 24px)}.guide-modal .modal-head h2{font-size:27px}.guide-intro p{font-size:12px}.guide-intro .eyebrow{font-size:8px}.guide-video-caption{font-size:9px}.guide-columns{grid-template-columns:1fr;gap:20px;margin:25px 0}.guide-detail h3{font-size:25px}.guide-detail li{font-size:12px}.guide-cues{grid-template-columns:1fr;gap:20px;padding:20px}.guide-chapters button{font-size:10px;padding:12px 8px}.guide-chapters span{font-size:7px}.guide-controls label{gap:7px;font-size:9px}.guide-controls select{max-width:none;min-width:140px;font-size:12px}.guide-controls .btn{font-size:10px;padding:9px}.library-entry{align-items:flex-start;gap:12px}.library-entry h2{font-size:25px}.library-entry .btn{font-size:10px;padding:10px;flex-shrink:0}.library-entry p{font-size:10px}}
@media(max-width:350px){.guide-chapters{grid-template-columns:1fr}.guide-chapters button{border-left:0;border-top:1px solid var(--line);display:flex;align-items:center;gap:12px}.guide-chapters button:first-child{border-top:0}.guide-chapters span{margin-bottom:0;flex-shrink:0}.library-grid{grid-template-columns:1fr}.library-card h2{min-height:0}.library-card p{min-height:0}.library-heading-note{display:none}.library-entry{display:block}.library-entry .btn{margin-top:12px}}
.guide-video-wrap--portrait{aspect-ratio:3/4;max-width:540px;margin-inline:auto}.guide-chapters button[aria-current=step]{background:var(--tint);box-shadow:inset 0 3px 0 var(--accent);font-weight:600}.guide-chapters button[aria-current=step] span{color:var(--ink)}.guide-controls .guide-loop[aria-pressed=true]{background:var(--lime);border-color:var(--ink)}.guide-transcript ol{list-style:none;padding:0;margin-top:15px}.guide-transcript li{border-left:2px solid var(--line);padding-left:12px;margin:16px 0}.guide-transcript li strong{display:block;font-size:11px;font-weight:600}.guide-transcript li p{margin-top:4px}.guide-transcript-time{display:block;font:9px var(--mono);color:var(--muted);margin-bottom:5px}
.guide-format{display:table;margin-bottom:12px;padding:6px 9px;background:var(--tint);border:1px solid var(--line);font:10px var(--mono)}.guide-muscle-note{display:flex;align-items:flex-start;gap:9px;font-size:11px;line-height:1.65;color:var(--muted);margin:12px 0}.guide-muscle-note>span{width:10px;height:10px;flex:0 0 10px;margin-top:4px;border-radius:50%;background:#b94c32}
@media print{.library-filters,.library-offline,.guide-controls,.guide-chapters{display:none}.guide-modal{position:static;max-height:none;overflow:visible}.guide-video-wrap{display:none}}

.guide-live-cue{padding:18px 20px;background:var(--tint);border:1px solid var(--line);border-top:0;min-height:105px}.guide-live-cue>span{font:10px var(--mono);color:var(--muted);letter-spacing:.05em}.guide-live-cue>p{font-size:23px;line-height:1.45;margin:8px 0 0;overflow-wrap:anywhere}.guide-live-focus{font-size:12px;line-height:1.65;color:var(--muted);margin:12px 0}.guide-live-focus strong{color:var(--ink)}
@media(max-width:600px){.guide-live-cue{padding:15px;min-height:115px;max-width:540px;margin-inline:auto}.guide-live-cue>p{font-size:19px}.guide-live-cue>span{font-size:9px}.guide-live-focus{font-size:11px}}

.guide-muscles{padding:16px 20px;border:1px solid var(--line);border-top:0;background:var(--surface)}.guide-muscles h3{font:11px var(--mono);letter-spacing:.04em;margin:0 0 12px}.guide-muscles dl{margin:0;display:grid;gap:8px}.guide-muscle-role{display:grid;grid-template-columns:135px minmax(0,1fr);gap:12px;font-size:12px;line-height:1.55}.guide-muscle-role dt{font-weight:600;display:flex;align-items:baseline;gap:8px}.guide-muscle-role dt>span{width:10px;height:10px;flex:0 0 10px;display:inline-block;background:#bd4c35;border-radius:2px}.guide-muscle-role--secondary dt>span{background:#d98d7b}.guide-muscle-role--stabilizers dt>span{background:#e8bdb0}.guide-muscle-role dd{margin:0}.guide-muscles>p{font-size:10px;line-height:1.6;color:var(--muted);margin:12px 0 0}@media(max-width:600px){.guide-muscles{max-width:540px;margin-inline:auto;padding:14px 15px}.guide-muscle-role{grid-template-columns:1fr;gap:2px;font-size:12px}.guide-muscle-role dd{padding-left:18px}.guide-muscles h3{font-size:10px}}

.guide-intro{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:14px}.guide-intro .guide-format{margin:0}.guide-summary{font-size:13px;line-height:1.75;margin:25px 0 -10px}

.library-filters .field,.library-filters select{min-width:0}.guide-intro .eyebrow{overflow-wrap:anywhere}.guide-chapters:has(>button:only-child){grid-template-columns:1fr}